Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Aug 2 2009, 12:24 PM
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#1
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1,005 posts Joined: Nov 2007  
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QUOTE(faiz92 @ Aug 2 2009, 11:32 AM) HAHAHAH correct ....saje try bro.now im still on high calorie diet because takut nanti puasa make me shrink  so yeahh, after puasa,i will show my VIDEO again HAHA  yeah. not aiming for def yet. thanks for the commnt bro!  |
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Aug 2 2009, 02:38 PM
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#2
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1,005 posts Joined: Nov 2007
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QUOTE(Al@n2rock @ Aug 2 2009, 02:47 PM)  nak share jek, my aim to get bigger and bigger and i know still so much body fat, hahhhaha its ok, as long i look big boleh laaa comment apa yg patut k  thanks Body weight 86kg ---> 100kg ----> 123kg ---- Now 120kg |
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Aug 2 2009, 06:56 PM
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#3
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What Im trying to say is.... Its pointless if you wanna grow big without a lil of muscle definition, BIG is not an issure for most of use here.... I can just sit eat and train to be at 90kg... Do you want ppl to ask "which gym do you go" or do you have to tell ppl that "i go to the gym"
Added on August 2, 2009, 6:57 pmwhats up with all natural baby ? This post has been edited by Kmaru: Aug 2 2009, 06:57 PM |
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Aug 2 2009, 08:09 PM
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#4
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QUOTE(shanecross @ Aug 2 2009, 08:06 PM) LoL, its hard for me to put myself in your position. Why the heck would I want someone to ask which gym do I go to? are you talking about budak87 ? I ask because he say that he was a PT, so I wish to know from which gym..I'm just being a fecker with the all natural thing. |
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Aug 2 2009, 09:29 PM
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#5
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QUOTE(kotmj @ Aug 2 2009, 09:42 PM) Well, you guys won't believe it, but I had this very famous Malay BB champion who later did adverts for Shelltox in my apartment once when I was 19. I can't recall his name. You have heard of him. Household name. Said Fazli.... Yes bloated is the right word...With a T-shirt on, he simply looked fat. Like bloated. |
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Aug 24 2009, 05:41 PM
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#6
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QUOTE(JonYeap @ Aug 24 2009, 01:07 PM) haha... i believe in genetics! =.= YUP I agree on that a lot |
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Sep 10 2009, 03:42 PM
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#7
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QUOTE(DWYWIcewolf @ Sep 10 2009, 04:32 PM) Guys, Bro, and Seniors, you got the size just not solid enough...I really need you all advices i do found out that my chest is not big enough  What are your thinks?? do you all think its big enough??  This post has been edited by Kmaru: Sep 10 2009, 03:44 PM |
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Sep 13 2009, 01:56 PM
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#8
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QUOTE(registryeditor @ Sep 13 2009, 02:24 PM) you probably have been doing the same exercise everyday since dinosaurs roamed the earth. thats why your muscles have adapted and they know whats coming, so, have prepared before hand. try a different workout routine for the next 8 weeks or something. maybe something of the total opposite. you go makan with them today ? I tak leh la, keja |
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Sep 13 2009, 05:41 PM
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#9
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QUOTE(John91 @ Sep 13 2009, 05:24 PM) Too little sets I think. For shoulder presses alone I do 10 sets already. Do lateral raises too instead of front dumbbell raise. For shoulders alone I do 26 sets, not including shrugs and warmup sets. BYK GILA 26... KENAPA YA ? |
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Sep 13 2009, 10:40 PM
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#10
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QUOTE(John91 @ Sep 13 2009, 07:20 PM) Hmm, 10 sets shoulder presses, 6 sets bent over lateral raises, 5 sets upright rows, 5 sets lateral raises. Too much ke? Read that Arnold and Steve Michalik went really high on their sets and got great results. So yeah... But I think my poundages are lower compared to those who go lower sets. Currently doing 20kg drop sets for presses and rows, 7.5kg for bent overs, side laterals 9kgs. Is it ok? do you know how many calories arnold consume a day ? If so, do you consume the same amount ...I used to really neglect my delts. So trying to even them out. |
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Sep 17 2009, 10:30 AM
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#11
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Apa yg telah terjadi.... tragedi septemberrr....
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Sep 18 2009, 09:51 PM
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#12
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1,005 posts Joined: Nov 2007
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QUOTE(FirstOne @ Sep 18 2009, 12:24 AM) wtf...ur weight is almost same as me..i'm only 64 but your body are far more nicer than mine ! >< not fair Nice.. But ill suggest you to mix your creatine with a whey... I strongly believe once you stop your creatine you gonna lose a lil weight and size.. If you mix it with whey, once you stop your creatine you will definitely see much more larger and define muscle. Hope now everybody can see that NOel looks more fuller but the muscle just blur, this is the effect of creatine... So creatine play a very important role in gaining muscle saiz and fullness ANYWAY ... HAPPY RAYA |
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Sep 19 2009, 06:39 PM
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#13
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QUOTE(FirstOne @ Sep 19 2009, 01:39 PM) I really dont understand, where does his fat on his upper body came from? I am 64.5kg and 171cm too, but i looks much more slimer compared to him NOOB !!! sorry to say that, this is where people tend to be confuse.. HE is just slightly bloated not fat.. and if he wears a t-shirt he will look buff up just like coming out from the gym.. Learn too see a human physique..  Added on September 19, 2009, 12:40 pmOh...one more thing..noel can post ur lower body too?? xD |
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Sep 23 2009, 12:16 AM
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#14
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QUOTE(John91 @ Sep 19 2009, 11:06 PM) Kamarul tak kerja today? Went to ego 1st time today and got one big chinese guy at cashier heh. No more ego 500g creatine but at least UN is still cheaper than damn horley's XD. Saya sudah balik... and gain like 2kg of lemang and rendang at the mid section.. If you are saying EGO@Subang branch, that is edmund junior champion for MR.SEL 2009 http://malaysiamuscle.blogspot.com/search/...l/Mr%20Selangor to bad he tak pergi for Malaysia or else can be in top 3..Added on September 23, 2009, 12:17 am QUOTE(gtoforce @ Sep 20 2009, 02:10 AM) kmaru will then ask himself Tak best raya kalau I tak puasa... Tak dapat rasa sangat... maybe 2011 i puasa la..."raya tu ape?" hahaha This post has been edited by Kmaru: Sep 23 2009, 12:17 AM |
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Oct 21 2009, 04:07 PM
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#15
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QUOTE(pedro @ Oct 20 2009, 02:27 PM) This sucks! Dude, your BMR is low, you should be around 2000 - 2200. 1st reason you are tall 2nd you are doing resistant training.. You need more muscle to increase the BMR so you can burn more calories |
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Oct 21 2009, 08:10 PM
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#16
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QUOTE(pedro @ Oct 21 2009, 06:56 PM) Is there any other way other than building more muscle,am currently cutting really hard and i don't really want to bulk up now! Try to increase more rep up to 20reps so you can hit more muscle fiber..I knew my metabolism was sluggish but thought i could cope with increased cardio. |
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Nov 24 2009, 12:48 AM
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#17
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here's my BB press vid...
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Nov 24 2009, 11:35 AM
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#18
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Try the partial rep for your self, see what you can feel from it
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Nov 25 2009, 01:30 AM
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#19
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1,005 posts Joined: Nov 2007
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Today is shoulder, here some
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Nov 25 2009, 10:48 AM
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#20
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QUOTE(david890701 @ Nov 25 2009, 10:17 AM) sure Jon all Olympic bar same berat.. Anyway, u know how heavy the barbell in OHM gym? I asked the guy he quote me"15-20kg" . |
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