We haven't seen your photos for quite some times. Whats going on ?

This post has been edited by shanecross: Aug 1 2009, 12:41 PM

Well, its your call to post or not. cheers

Dude,

I can't actually interpret what you were saying but I'm assuming you are saying that its pointless to lift heavy in the gym.

Stop being an irritating physique junkie. Just because we aren't mirror monkeys, that doesn't mean we don't bust our bums real hard.

You will then come up with the corny line " It doesnt matter how much you lift, how much you look like you can lift " rubbish.

Jesus, take it easy man.......



____________

Some progress photos.. not progress actually....all natural baby....hahaha.. I should start benching more frequent and more creatine!!!hahah!!screw the bloating






This post has been edited by shanecross: Aug 2 2009, 05:16 PM

Oh yeah? Well he needs to set his words straight. BBing isn't the only sport in the world.

Yeah, i totally agree. I need to put some serious upper body work.

LoL, its hard for me to put myself in your position. Why the heck would I want someone to ask which gym do I go to?

I'm just being a fecker with the all natural thing.

If he loses bf% , I dont see anything left . He needs more mass,therefore more food = more money.

Might as well get playboy mags and jerk off. Its much more worth it. Biceps will always be biceps, manipulating an image in a playboy mag could work wonders.

Magazines are the last place to look for reliable/credible informations. They are backed up by the manufacturers of a particular product itself. If over-vascularized guys turn you on, then you should get it.


I used to have a playboy mag supplier in MY. In AU, you could get them at the bookstore

324lbs is a good figure to begin with. How much did you weigh before cutting? I think you should just give it a few more sessions, and you'll see 324lbs back kicking again or maybe even more. How do you go about deloads? What I would do if I were you is to put on some variations of dealifts. Perhaps do a platform pull next session for more hip drives. Oh by the way before I continue crapping, is 324 your 1RM or your 5RM?

Damn, you sound like a walking textbook


JonYeap did a single arm deadlift to boast to his friends that I believe were doubting his ability to do so. I personally have done a single arm/leg romanian deadlift with a dumb bell. It is an unusual movement to the body which requires a significant amount of stability. JonYeap did a single arm deadlift with a barbell right? Well use a dumbbell next time. To say that a deadlift is a dangerous form of exercise, well maybe it is if you don't know how to do it right, then there is an exception. A deadlift might be complex to certain trainees, therefore a dumbbell deadlift might just raise an eyebrow, thats all. Cross Sectional build of your core, that is so complex but it sounds so cool . Nevertheless, training your core will reduce your chances of sports specific injuries. Reduce, not completely eliminate.

This post has been edited by shanecross: Aug 17 2009, 04:34 PM

Arabian guy........

TRX would be a good and worthwhile equipment. But the price is a little steep but if you look at it on a long term basis...it wouldn't hurt much. RM700-RM800. Any takers? Might get it cheaper if PB could get more of you blokes on the list.

This post has been edited by shanecross: Aug 18 2009, 06:12 PM

He is sulking at one corner and no one wants to go and talk to him.

LoL. Perhaps he was under the impression that Kopitiam has credible trainees to critic his Squat. Fresh trainees have the mentality of posting their videos to receive a pat on the back but not open to any form of critics at all and if they do receive, they start becoming defensive.

No one here is probably good enough for him since he is probably leg pressing 290kg easy breezy .

Just try not to fall off the swiss ball. It's a big mess if that happens.

If you are able to access the site, please let me have a full copy of the journal article for reading purposes . 150 samples and 86 of them made through isn't that convincing but then again, running through the report might prove me wrong.

When evaluating a study, there are lots of things that you need to look into. Its not a matter of who can stick to a diet or so. We don't know what they really eat. Studies can be very misleading. You are saying that a success rate of 57% could justify things for you? Not very convincing to me. Whats more without running through the journal, you wouldn't even know who are the samples ; athletes ? some jock ? old people ? To also say that humans don't need rice to survive is just too much . A lot of things should be put into consideration. Credibility of a study is so important because we got heaps of journal articles these days proving things that would only cause a huge mislead.


I'm just trying to make a point here because I don't want everyone to go home and start eating meat and fruits and nothing else. Things like this just can't be preached.


w/r

This post has been edited by shanecross: Sep 3 2009, 09:22 PM

The mess in the background is more outstanding, you need to take that t-shirt off *non-gay tone*