Lol, I'm ok with King83 already. We met a few times at gatherings and we've talked cordially. Give him a break, he's been through a lot of shit from his breakup with his ex. How you doin? I lost your number btw.

daamn, was measuring my biceps yesterday and it's only 13 inches!

And i am a 76 kg dude. Thats tinier than average right?

I need a reroll

LoL. Perhaps he was under the impression that Kopitiam has credible trainees to critic his Squat. Fresh trainees have the mentality of posting their videos to receive a pat on the back but not open to any form of critics at all and if they do receive, they start becoming defensive.  

No one here is probably good enough for him since he is probably leg pressing 290kg easy breezy  .

smith machine, is it ok to use it for squat? i heard it will not trigger the additional stabilizer muscle but for me, i feel smith machine safer.

i prefer free weight too but since i went to gym alone, there is no one will support me if i fail..haha....since i'm on bulking, my workout is focusses more on squat. is doing squat using smith machine will affect the gain i will have than using free weight?

agree with you john91
i still remember there is one person in H&F who goes to kfc almost everyday and once he enter the premis the people at the counter know what is he going to order....go in pay and come out....forgot who was tat...if im not mistaken angrydog is a kfc lover too..

sometimes the chicken covered with oil and it will oozes out on your plate....almost like drinking oil from the fried chicken  it takes longer time to digest the chicken since its covered with all the oil stuff. so kfc surely not recommended for prework meal  cheat meal...

Nao who said eat KFC maks you fat??? angrydog is fit   
Chow

most ppl has hard time to differentiate fat mass and muscle mass.
Chow

Monthly update.

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Ramadan really killing me. I know I've lost weight, but dont want to look at the scale.