hmm..gto force.. how come u know so much about the banned stuff... interesting...

yea.. post more pics!! interesting!!...

currently im in my basketball season.... no gyming.... all cardio work..aih..

hmm been a while since ive been here... allround weight improvement..lost bodyfat.. .decided on oflining my journal......no real time to update larh.. sick... sticking to old school pen and paper..



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you cant absorb ...YET??.. ahhaha.. wow.... maybe when u bodybuild for few years like ur trainer than ur intestine suddenly develops additional absorbing qualities.....

dude.. ON whey.. is a protein suplement.. basically ..its protein..with a couple of added chemicals..... u are a human being...ur entire muscular system is made mainly of proteins.....i hypothesize that u CAN use ON....

the thing your trainer should have mentioned is that ON whey is expensive... and is a meal SUPPLEMENT..... so go ahead and get your daily meals stabilized then use supplements to perfect ur protein intake...

hey john91.... its all just water...... ur body is trying to trick u...............

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kidding.... .75 of growth is DAMN good.... congrats..!
need to ask u this...... do u experience movement flexibility loss?

ahaha.. yea ... i am... the ladys voice is indeed sweet

naah... im from upm... but my band mates are frm ucsi
u play bass... hmmm many bbers are also musicians.......or maybe we r just cool AHHAHAHAHAHA

damnit ..anyone got good effective hamstring exercises.... really good ones that hurt... im having reaallly unbalanced legs..quads are huge compared to my hams....

from sideways looks like i got half moon shaped legs..

thats the problem.. i dont know why when i do leg curls my leg CRAMPS up.. friggin hamsting start pulling like HELL.....and its very painful to lie with weight pressing on my quads............. HOW!! ARRGH

hey bata... u play basketball?.. can hang? or worse ..dunk?... good thighs with small upperbody is a classical asian dunker bod..ahhaha... demm larh..

wahahah. . bata.. .u friiiiggin small last time... crap.. i also same weight probabl 3 years ago... ... but more taller. ahhahaha lol

iceypain..... looks like u ar a runner/ athlete instead of a bb
not bad wheels....

can i picture spam?

im on the rebound with the other guy tapping the ball out of my hands.....
no 4 is a UPM player....this is our intercollege basketball tourney

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ummm.. ...... this pics shows my........enourmously undeveloped arms....ahahhah ..(my excuse for posting up..)


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the darkie has spoken... yo darkie.... u hv any problems with your shoulder when u bench?..... u strictly do dumbell only right?.. no more bar?....

i get this internal "click" when i push up above 60kgs of weights... weird

bro...if u dun hav the genetics = u will never be my olympia/universe/ batu berendam..............but u still can be. MR...im the fittest nice body sexy dude muscle muscle head in ur lil circle of friends and family...... forgive the expletives.... ... i feel its a pretty good achievement for anyone to have a great physique.....isnt that goal enough....


and look on the bright side....u EVEN get to be strooooooooooonngg...........wooooooooooooooooooooooooooooooooow

darkie.. why u do dat.. .go leaving out vital information....ull be misleading all the new wannabes that u can eat doughnuts and eat like u usually do and POTENTIALLY BENCH 100kg... hahahhahahah

then again...why not yah

angry dog... i got ur answer..... : just cause some people are born with great genes....doesnt mean they come with great taste as well....as u see..God is fair.....except with Lebron and Jordan...Usain bolt...yada yda yada

ahhahah...diablo kun...post up some of ur dasyat arms lar.... i myself only about 14" i think .. ahha ..

ahahha nice nice... cut down bod fat a bit...the lats can come out... good lats by the way....what do u do?... besides pulldowns...?...dips?...

my most undeveloped parts : lats, chest and calves... hahaha

kekkkeek...... nice... zeist haz disaaaapppeered....shane cros....lost some weight i can see ...
good core u hav dere...!

Gto force....... puny weights?... 25 kg per side + bar = total 60kg....... its not puny wei.... i myself only go for 40kg bent over rows...

yea... tiny wrists are a b****...... ur bench press can even be limited somewhat .... but thats if u are already in the 100kg plus plus range... .... for us between 50kg and 80kg ppl... owh well .. if u can bench 100kg its respectable in my books

O_O.... 202 kgs.......your coach did 160 the last vid right?...

theoretically , wouldnt larger wrists area count for better weight distribution ..meaning stability + strength ?

the direction of stress for a jerk movemnt would be a " seperating " movement ....but the stress on the wrist joint for a bench would be compression...

during your bench it would be optimal if your wrists dont move but during a jerk, u HAVE to move your wrist...

so if u consider a inverted pyramid and a rectangle with the weight on both apexes.....the force applied to a larger base would definitely mean better stability and control if compared with the smaller wrist....also i am referring to compressive forces...

hence i come to my conclusion that larger wrists would enable a person to lift heavier past the point of connective tissue tolerance..


pss.... do correct my if my assumptions are wrong...dude...theory of diminishing returns?...care to explain.. i googled it....ended up shait deep in economics...not my cup a tea...

This post has been edited by braindead_fr3ak: Sep 11 2009, 12:04 AM