start here guys.. the new V2 progres thread!
old thread can be found here : http://forum.lowyat.net/index.php?showtopi...&#entry27534649
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
|
|
 Jul 27 2009, 12:28 AM, updated 17y ago
Show posts by this member only | Post
#1
|
 
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
|
|
Quote|
|
|
|
|
Jul 28 2009, 12:46 AM
Show posts by this member only | Post
#2
|
Senior Member
2,967 posts Joined: May 2006 
|
jonesy, ur still alive?
damn... anyway, at the anabolic gym later people will know how each other look like hehe post more pics guys jones how about u |
|
|
Jul 28 2009, 12:14 PM
Show posts by this member only | Post
#3
|
Senior Member
1,552 posts Joined: Dec 2006 
|
hmm..gto force.. how come u know so much about the banned stuff... interesting...
 yea.. post more pics!! interesting!!... currently im in my basketball season.... no gyming.... all cardio work..aih.. |
|
|
Jul 28 2009, 01:20 PM
Show posts by this member only | Post
#4
|
|
Senior Member
2,967 posts Joined: May 2006
|
QUOTE(braindead_fr3ak @ Jul 28 2009, 12:14 PM) hmm..gto force.. how come u know so much about the banned stuff... interesting... ohyea.. post more pics!! interesting!!... currently im in my basketball season.... no gyming.... all cardio work..aih..  since these stuffs are actually interesting to see how those huge ass bb'ers got their stuff and i can easily hail fire on those rookies who thought that steroids are the only way to get big (it is but with proper education of course) hahaha |
|
|
Jul 28 2009, 09:15 PM
Show posts by this member only | Post
#5
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
of course i'm alive omg lol.. i'm doing normally fine. haha
|
|
|
Jul 29 2009, 09:02 PM
Show posts by this member only | Post
#6
|
Senior Member
1,193 posts Joined: Jul 2008
|
Abs on Leg day. Wish my lats and legs would progress faster. Ab training is a bare minimum but still got progress. Sorry bad lighting.
1st progress pic on this thread!  
There finally got it fixed. This post has been edited by John91: Jul 29 2009, 11:44 PM |
|
|
|
|
|
Jul 29 2009, 10:38 PM
Show posts by this member only | Post
#7
|
Senior Member
3,300 posts Joined: Jan 2003
|
hhm is it just me or the picture ain't loading?
|
|
|
Jul 29 2009, 11:15 PM
Show posts by this member only | Post
#8
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(metalfreak @ Jul 29 2009, 10:38 PM) hhm is it just me or the picture ain't loading? It's not just you. =/ Not loading for me either. |
|
|
Jul 29 2009, 11:47 PM
Show posts by this member only | Post
#9
|
Junior Member
264 posts Joined: May 2005 From: Winland 
|
Nice abs bro!
 |
|
|
Jul 30 2009, 07:34 AM
|
Junior Member
349 posts Joined: Jul 2008 From: Part Unknow
|
There finally got it fixed. [/quote] Cool  |
|
|
Jul 30 2009, 09:46 AM
|
Senior Member
3,385 posts Joined: Jan 2003
|
FUIYO, abs yang amat gila.
Put on somemore mass, u gona look awesome John. |
|
|
Jul 30 2009, 10:05 AM
|
|
Senior Member
1,193 posts Joined: Jul 2008
|
Working on it lol. Gained 2kg so far. Another 14kg to go lol. 1st salary coming out soon, hoping to make the best out of it to gain mass.
|
|
|
Jul 30 2009, 10:20 AM
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
hehe, wat u need is to buy more meat.
|
|
|
|
|
|
Jul 30 2009, 11:11 AM
|
|
Senior Member
1,193 posts Joined: Jul 2008
|
Chicken breast, whey and tuna is what I plan to get haha. Freakin expensive for a month's cost for a student.
|
|
|
Jul 30 2009, 11:24 AM
|
Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
|
No one should be allowed to have abz like that...
|
|
|
Jul 30 2009, 11:35 AM
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
nice abs there john91. If you can add more mass, then you are good
|
|
|
Jul 30 2009, 11:35 AM
|
Junior Member
124 posts Joined: Apr 2005
|
damn those abs....
p/s : make me wanna train more,lift more!!! |
|
|
Jul 30 2009, 11:51 AM
|
Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
|
QUOTE(John91 @ Jul 29 2009, 09:02 PM) Abs on Leg day. Wish my lats and legs would progress faster. Ab training is a bare minimum but still got progress. Sorry bad lighting. 1st progress pic on this thread! There finally got it fixed. 
Bad lighting fixed!  BTW, You're my freakin inspiration! I salute you!  This post has been edited by emino: Jul 30 2009, 12:03 PM |
|
|
Jul 30 2009, 12:45 PM
|
Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
|
easy on the tuna. I keep saying this but it seems like no one cares.
A better option is mackerel or pacific pilchard. http://vm.cfsan.fda.gov/~frf/sea-mehg.html |
|
|
Jul 30 2009, 01:06 PM
|
|
Senior Member
1,193 posts Joined: Jul 2008
|
They sell mackeral in cans? Its convenient despite the mercury. I prefer to eat straight from the can tho.
|
|
Topic ClosedOptions
|
| Change to: |  0.0259sec
 0.28
 6 queries
 GZIP Disabled
Time is now: 29th November 2025 - 10:36 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.