Seremban Half result out now - http://www.myraceonline.com/?page_id=1800

Running with wet shoes must be pretty tough. Nv try it b4, guess need to go sockless fr the start huh?

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Added on July 16, 2012, 9:57 amMy stomach can only take banana or plain bread + plain water. I guess it depends on individual.


This post has been edited by 266K: Jul 16 2012, 09:57 AM

lucky is drizzling but the 4 hills kill me softly .. leave me breathless in the last 2KM ..

U eat all that before 10K ? Wow....

when MH run results out?

finally the MH medal which eluded me for 3 years..muahahaha, i got it this year

Why u get medal? I habuk pun tak ada?

wow u take a lot, morning i dont really eat a lot, even if normal days, offen breakfast at 10 to 11am, so too early i cant eat a lot. i try don eat next time.

i found out i do training 3 to 4 time a week, but during the race i only improve 1 to 2 min, 10k race i mange 56~57min, hw to get below 40min, i folo the guide frm google but don really seem to improve a lot

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Added on July 16, 2012, 9:45 pmin kuching hills shopping mall charity run, it also raining, but i getting small when the run about to start, make my shoes wet , n hard to breath when running

This post has been edited by lung85: Jul 16 2012, 09:45 PM

More or less the same lol, either the toast or the milo will be taken out if I'm rushing

I can skip breakfast too if I wake up at 11am Any earlier I'll have to compensate with food

55min is above average already, 40mins is almost professional la. Most ppl will suggest high intensive training like sprinting if u wanna do well in short races

cos if i cant get to 40min, i cant get prizes, hahahah

prizes is to motivate me n my friends

This post has been edited by lung85: Jul 16 2012, 11:16 PM

Let me share with you few tips..
1) Learn the correct running method , example..Pose Method of Running/Natural Running/Chi
2) Speedworks, example..I set my treadmill to max speed 16-18km/h.. run for 5 mins x 5 set
3) Watch youtube how the elite runs, those sub 30 mins/10km.

u guys fast lah.. i didnt manage to get the MH medal
but the good news is my pace is getting better even no speedwork/tempo/hill session (all mostly base milage with slow pace to control HR). either bcoz of 3 days rest with a-day before stride work out, or have a pacer, or both leg feel ok, just my HR above 175 nearly all the time.
i talk spam kacau orang all the route. even manage to chat with LYNR with 2xu compression tights at last mileage. ask his nick in LYN, he ask to ask back after run sorry to kacau ruin ur run

now thats your secret!!! must learn must learn..

Fellas...I've been experiencing lower abdominal pains for some weeks now...I think I've got it after my StandardCharteredRun...though very mild, then after the McD run it started to get a bit worse...

I googled and refer from this forum
http://www.runnersworld.com/community/foru...al-pain-running

...the post there...kinda scare me a little...some saying no running for 6 WEEKS!!...mana boleh...

anyway...I'm skipping my running schedule for the whole of this week, plus no abs training as well...probably whole week going to the gym for some light stretched plus steam & sauna...

Just want to ask guys...any thoughts on this? suggestions? any sports I can/cannot do? for how long?...

oh and good morning ^ ^

copy from sifu here ...

Perhaps you wanna try out Adidas KOTR Singapore instead... It's gonna be held in Gardens by The Bay...

anybody got new balance voucher that wanna to let go??

sifu tips, thk u.

i never run on treadmill, no go gym be4, all run on park. i can do 1km in 4min15sec but i can do only 1km, after that no energy liao. hahahaa

Unfortunately I dun...but I do hv a couple of Brooks voucher tht I dun need...can PM me if Ur interested...

Go to BIM 2013!! Already booked my ticket from Airasia...Hope the date stays a 5th of May 2013..