LYNR018 aka K1 report in!!!

time to spam my 4th FM, that nearly bust sub4 mark...so near yet so far

START 00:00:00 4:32:02 am --
10K 00:58:31 5:30:33 am 05:52
20.5K 01:55:35 6:27:37 am 05:27
30K 02:47:11 7:19:13 am 05:26
FINISH 04:01:28 8:33:30 am 06:06
Avg. Pace 05:44

i still remember my 1st FM, that time my HM can finish around 1:58. Once i ran FM at PNM11 till 25KM my leg starting lose energy and pain make me finish in 5:39,
At that time i knew lack of long distance mileage, so i keep on train and able improve at PBIM11 clocked 5:18. But PBIM i need walk last 10k, due of injury and back pain.
After my injury recover in Jan 2012, i start do 30km LSD with few runner from here during ENR12 able clock at 4:39 with cramp leg.
Just 9min to clock 4:30, we decide do more LSD and SCKLM i able to clock 4:01.
so clocking sub2 in HM dosen`t mean anything, More weekly mileage is more important.

ipoh? UKM? lol...train at park, of find a safe open road. Or google ipoh roadrunner, contact them and train with them...they are fast

hmm...last year they gather 21k inside the small track before move to starting line, i also no idea...bring balloon again ??

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Added on June 27, 2012, 10:34 amBut MCD run very nice to run, cause competitive and got ice cream at finishing line

This post has been edited by dude1218: Jun 27 2012, 10:34 AM

i havent throw it...mayb i bring back hometown ask balloon seller pump it for me LOL

Means 720 runner behind u LOL...do some math la!!! LOL
mine is 151/1784 LOL

no la..haha, nike run got...but just got unlimited coke

Yeah nike run is the best, cheap and most food to eat....
just stay tune, when open then u will know...

ANDROID pun ada...but is been a time never run with gadget, feel more free run without phone

yeah...those are fat kids

run with me...sure can get!! top100 place finish..

race start at 7am, their register means u need bring along your register coupon and 2 bib. They will give u a ribbon so u can go in to their kandang...If u go by LRT, please take 6am LRT and u will reach by 6.30, walk to dataran just around 5min. So no way u going to be late....

yes, kl lrt start at 6am

yeah...must run fast

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Added on July 6, 2012, 12:16 pmwelcome...

This post has been edited by dude1218: Jul 6 2012, 12:16 PM

FDR?? whats that??

thats normal, cause u seldom run....muscle strength and stamina wont come overnight, need time to train and practice. If u plan keep join race, then u need be hardworking and start training daily or weekly. Then all race will become easy and u will enjoy it.
And there is no instant heal, just let it be....if still until raceday day still pain, do some warmup then apply some deepheat or pendoskin that u can get at any guardian or caring, that will help hold your pain for that 7km
1 thing that i stick with, DUNT EVER TAKE PAINKILLER. It works and it will revile your pain, but u dunt know what happen inside your body... happy running

This post has been edited by dude1218: Jul 6 2012, 11:48 PM

yeah, apply abit...once run around 2-3km then u will feel better

Good job bro...keep it up

he using huaraches barefoot running sandal...
http://www.invisibleshoe.com/
he from athlete circle malaysia