How do you guys started your first HM? After a certain number of HM, or do you tried those runs between HM and FM (like 30km run)?

Ipoh Run is coming this weekends ...
Gotto train harder ...

i still remember my 1st FM, that time my HM can finish around 1:58. Once i ran FM at PNM11 till 25KM my leg starting lose energy and pain make me finish in 5:39,
At that time i knew lack of long distance mileage, so i keep on train and able improve at PBIM11 clocked 5:18. But PBIM i need walk last 10k, due of injury and back pain.
After my injury recover in Jan 2012, i start do 30km LSD with few runner from here during ENR12 able clock at 4:39 with cramp leg.
Just 9min to clock 4:30, we decide do more LSD and SCKLM i able to clock 4:01.
so clocking sub2 in HM dosen`t mean anything, More weekly mileage is more important.

let ganbateh ...   

haven't know where is the gathering point ...
K1 any idea ?

See you all during Ipoh International Run! Weeeee~

ipoh girl runners will give you extra motivation 

ipoh run organiser super lousy lah, take so long to distribute race kits, work so slow, somemore no more t shirt size only size s left even you already book your size. t shir also very poor quality haha..

Ipoh road flat like KLIA air port .. nice to run but the time to start is a bit too late .. also 21KM and 10Km is running together .. 

Wonder is this a right place to ask:

For those KL runners who are joining Penang Bridge Run by end of this year, can you recommend some lodging/accomodation nearby the event? (walking distance)

Appreciate all feedbacks. 

Thank you. But the room on the 17th is sold out.

Race day is on 18th.

So far i tak berani run barefoot on the real open road or any organized marathon. Looking forward to hear from other barefoot runners who have done so. How's your experience running barefoot on the open road? Is it safe enough to run 100% bare or need to wear VFF?

Thank you for sharing your experience. I've been saving money to buy VFF... they are not cheap

When do you run at Lake Gardens? Can I join you? Would appreciate comments about my running posture from a fellow barefoot runner.

I wish i can ran as fast as you... my current pace is around 7 minutes per KM.

hmm... byk la pulak options nowadays

wonder if can DIY using selipar jepun... hhahahaha

maybe my healthy life help to recover faster, i dont smoke but eat protein  and nutrition food alot....

haha .. raining all the way till the last 8km and sun came out ..

if the run start in morning 7am, do u think is best juz drink salt with water? i drink milo + fully cream milk half glass + 1 bread, wan vomit when almost finish line