My legs will feel weak instead if I didn't eat enough before a race, I'd still be munching on an energy bar up to 30minutes before gun time, and most of the time I start eating 1-1.30hours before race starts.

For 10/21k, I'll be having a bowl of oats, 2 bananas, plain milo, energy bar, peanut butter/jam toast and of course Redbull right at the starting line

haha .. raining all the way till the last 8km and sun came out ..

55min is above average already, 40mins is almost professional la. Most ppl will suggest high intensive training like sprinting if u wanna do well in short races

Let me share with you few tips..
1) Learn the correct running method , example..Pose Method of Running/Natural Running/Chi
2) Speedworks, example..I set my treadmill to max speed 16-18km/h.. run for 5 mins x 5 set
3) Watch youtube how the elite runs, those sub 30 mins/10km.

I'm going with my gf, she go shopping, i go running..haha..ad booked air ticket from this time's AA cheap fare promo, rm88 tru and for.. 

yay! can you teach me how to run? new to running 

kk welcome you...  well considering it's the only running event in east malaysia, you can't ask for more in terms of registration fees..  plus eventhough this was the 5th year that BIM has been held but it was actually a reboot as it was handle by a whole new organising team.
as far as i know they won't change much in terms on the route and on the stated date of 5th May 2013.. i'm pretty sure it will be the same for next year. so do book your ticket early... 

Nike We Run KL 2012!
Organizer PMed Taylor's University Students

Date : 13th October 2012
Time : 5.30pm (reach before 5.30)
Race distance : 10km (must be completed in 2 hours)
Starting Point: Jalan Ampang, Kuala Lumpur
End point: Dataran Merdeka, Kuala Lumpur
Race owner : Nike
Price : RM35 per student
Age : 16 to 24 years old on 13 October
Jersey : 2 jerseys (1 when you start the run and the 2nd is when you complete the run)
Category : College and Uni Challenge
Registration ends on 18th of August 2012.
Asked for proof, this is what we got

Give yourself another 5 months

Brother, just want to share some opinion. This watch is unbrand, we don`t know it`s quality, some more it need to invest RM5xx. Honestly I feel not really cheap for it, if for me I`m sure will go to find used Sony Smart Watch which can pare with my Android phone with Endomondo app. It is a great watch.

endomondo is quite accurate to me.
what application are u using?

Have you tried the Nike+ Running App for Android? Not sure if its compatible for all Android devices but I'm using it on my iPhone and the GPS results are quite accurate