anyone going for the Newton Challenge 2012 in Singapore?..

orange run 2012 in 9 hours!

U sure it's Mizuno compression? AFAIK Mizuno dun sell compression tights locally, only normal tights. Normal tights is not compression...

did 18k last year. will not do it again unless they change the running venue. Will not run in ECP again.

what's ECP?.. oic..congrats on ur run last year!!!!.. i've never run in it..so was considering it..and also maybe to get the heart rate monitor (although it a begginer model, i dun own one honestly )

East Coast Parkway...its on the jogging track along the beach. its narrow, hot and hard

mizuno tropicana city..

I doubt those are Mizuno compression. U cant get them here in KL except in Japan. I believe its just long tights

ECP for marathon route, boring like no tomorrow, better to bring your gf and go there and have a picnic

looks like it isn;t a very interesting place to jog eh..better not waste my money to go there then.. thanx for the heads up people...

Seremban hills are not joke ...

haha.. i was having the impression it's a flat course

haha .. raining all the way till the last 8km and sun came out ..

wets you than roast you, taste yummy after that

roasted salty ~

Seremban Half Marathon
Distance: 20.6km
Time: 1hr 39min
Pos:23rd.

---

Added on July 15, 2012, 10:50 pmJust drizzling only.

Btw, saw atleast 2 ppl wearing LYN vest..

This post has been edited by wh0cares: Jul 15 2012, 10:50 PM

fast.....

if the run start in morning 7am, do u think is best juz drink salt with water? i drink milo + fully cream milk half glass + 1 bread, wan vomit when almost finish line

Things to consider before U take anything for bfast bfor a run/race:
1. Distance of run/race (if 10km or less it's pretty much okay that U dun take bfast at all)
2. The time gap before Ur bfast & the start (solid food can sit in Ur stomach for up to 4 hrs)

My legs will feel weak instead if I didn't eat enough before a race, I'd still be munching on an energy bar up to 30minutes before gun time, and most of the time I start eating 1-1.30hours before race starts.

For 10/21k, I'll be having a bowl of oats, 2 bananas, plain milo, energy bar, peanut butter/jam toast and of course Redbull right at the starting line :D