Fitness The Runners Thread V5, RUNINSPIRED !!!
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 Jun 25 2012, 03:55 PM
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#1
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Junior Member
207 posts Joined: Mar 2010  
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REPORTING IN!! Enjoyed my 10K...though I didn't know the starting LINE was so far from the baggage area...
had to RUN there...thus...wasting precious energy...still my time... START 00:00:00 8:11:59 am -- 5.5K 00:30:53 8:42:51 am 05:37 FINISH 01:01:34 9:13:33 am 06:02 Avg. Pace 05:49 Saddingz that I couldn't finsh within an hour...  |
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Jun 25 2012, 04:39 PM
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#2
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(jerry88 @ Jun 25 2012, 04:21 PM) Is there anyone who cannot make it to AdidasKOTR who wants to let go his participation? Kindly pm? OH! OH! I WANT TOO!! PLEASE IF ANYONE HAVE EXTRA PM ME AS WELL!! But PM HIM FIRST!! |
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Jun 25 2012, 05:14 PM
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#3
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(tenno @ Jun 25 2012, 05:11 PM) Result out edi ah ? Where to get ? http://www.kl-marathon.com/Contents/view/1...4MWZ~2&v=ptrackhere~~  |
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Jun 25 2012, 05:56 PM
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#4
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(chocolatepallette @ Jun 25 2012, 05:33 PM) A good site for all the runners out there, here are some tips : Cannot post such articles at this hour lor... 5km: http://www.runningplanet.com/training/5K-training.html 10km: http://www.runningplanet.com/training/10K-training.html 21km: http://www.runningplanet.com/training/half...n-training.html Marathon: http://www.runningplanet.com/training/mara...nd-running.html Happy running everyone   now read dou don't feel like going back...6pm liao~~ Anyway I'm browsing very quick, looks like a good read~~should practice...  |
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Jun 26 2012, 05:06 PM
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#5
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(detectivedonuts @ Jun 26 2012, 04:55 PM) ur timing are all good, so jealous.. bsnpnm ???me on the other hand, almost dns because of no training whatsoever 3 weeks prior due to left knee injury. but i ran anyway and finished at 2:43:06 for hm... anyway, in case u didnt know; i saw in fb bsnpnm registration will open any day now. the event will be on 20th oct. cant wait |
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Jun 26 2012, 05:14 PM
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#6
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(detectivedonuts @ Jun 26 2012, 05:08 PM) bsn putrajaya night marathon Ooo~~ooo~~ooo~~ Putrajaya...at Night...no transport...  |
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Jul 3 2012, 02:08 PM
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#7
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(firewire @ Jul 2 2012, 11:59 PM) anyone going for ODR this Sunday? limited medals up for grabs Looking forward to ODR this Sunday...hope the T-shirts are nice...still wearing my last year one occasionally...  Top 200 Medals only...MUST GRAB ONE!! Didn't get Last year...dissapointed... will not repeat the same mistake, TWICE!! |
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Jul 3 2012, 06:02 PM
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#8
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(dude1218 @ Jul 3 2012, 05:38 PM) run with me...sure can get!! top100 place finish.. SURE BO!! I scare I'm not up to your standards...get left behind by you  want meet up that day?? would love to run with Kopitiam Runner!!  |
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Jul 4 2012, 05:15 PM
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#9
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Junior Member
207 posts Joined: Mar 2010
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Fellas...back a few days...I think someone posted about Saucony Kinvara 2 shoes...
 http://www.saucony.com/store/SiteControlle...ductId=4-106880 Like the link above...WTA...got sell here?? is it within rm300??... Love the color RED or BLUE on it...  |
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Jul 5 2012, 02:06 PM
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#10
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(ccube @ Jul 4 2012, 07:51 PM) Only hv Black/Green and White/Black. Promo at Rm240. What size US do you wear. Just PM me You have been pm-ed~~ QUOTE(bill229 @ Jul 4 2012, 09:22 PM) PNM online registration already available. PNM?? Link!! LINK!! Please, Thank You~~ Registered my 2nd HM!! |
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Jul 6 2012, 02:03 PM
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#11
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Junior Member
207 posts Joined: Mar 2010
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Just went and collect FDR shirt...left only size XS L and XL...toke XS...
Hopefully this year can bring a medal back...tried last year got 206th place... THIS YEAR MUST GET!! |
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Jul 6 2012, 06:51 PM
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#12
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(dude1218 @ Jul 6 2012, 02:27 PM) FDR?? whats that?? Hahaha Its suppose to be ODR...McD Olympic Day Run~~ Looking forward to it~~MUST GET MEDAL!! RAWR!!! |
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Jul 17 2012, 09:06 AM
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#13
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Junior Member
207 posts Joined: Mar 2010
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Fellas...I've been experiencing lower abdominal pains for some weeks now...I think I've got it after my StandardCharteredRun...though very mild, then after the McD run it started to get a bit worse...
I googled and refer from this forum http://www.runnersworld.com/community/foru...al-pain-running ...the post there...kinda scare me a little...some saying no running for 6 WEEKS!!...mana boleh... anyway...I'm skipping my running schedule for the whole of this week, plus no abs training as well...probably whole week going to the gym for some light stretched plus steam & sauna... Just want to ask guys...any thoughts on this? suggestions? any sports I can/cannot do? for how long?... oh and good morning ^ ^ |
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Aug 22 2012, 01:30 PM
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#14
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Junior Member
207 posts Joined: Mar 2010
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Hi~~Just want to ask~~
Don't worry, not going to be another Nike Run question, about the Live Great Run 2012~~the 'extra' challenges looks very Interesting~~ Any race has these kind of 'extras' before?? |
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Aug 27 2012, 01:18 PM
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#15
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(Sky.Live @ Aug 27 2012, 12:31 PM) Dont go take a female bib and run 40mins 10k.. haha Hey, just wondering...I maybe buying a bib from my colleague (female) As she's just in for the jersey  ...so I thought of maybe buying the Bib from her...Nothing serious right if I run with female bib? no indicator that it's Female Bib right? And don't worry, I'm not going to win anything nor am going to finish 10k in 40mins... though aiming for 45-50mins~~ |
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Aug 27 2012, 01:44 PM
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#16
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(Sky.Live @ Aug 27 2012, 01:36 PM) That's still too fast for female cat, u might 'accidentally' podium @@" wahhhhh...then...liddat how??...If memory serves, I complete the 10k last year at 55mins liddat...This year I'll hoping to drop below 50mins ( As I am Fitter than myself last year )... I think...nvm geh la...just go there, run, grab some snacks/drinks + medal...cabut~~ |
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Sep 3 2012, 05:34 PM
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#17
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(leanman @ Sep 3 2012, 04:05 PM) Nike run. Take note YES!!! Finally...ok...going to gather my friends and register for the BUDDY 1+1~ Registration begins on 7th September 2012, 9am onwards on www.werunkl10k.com. Interested participants are advised to register early. Registration fees and categories as follows: CATEGORY / PRICE PRICE UNDER 25 Y.O. RM 40 25 Y.O. & ABOVE RM 50 BUDDY 1+1 (UNDER 25 ONLY) RM 70 Race pack collection will start from the 5 – 7 October 2012, taking place at the Piazza, The Curve, Mutiara Damansara (open space in front of E@Curve). For more information, log on to https://www.facebook.com/NikeRunningMY or www.nikerunning.com.my Tomato Sauce: http://runwitme.blogspot.com/2012/09/press...ace-series.html |
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Sep 5 2012, 05:47 PM
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#18
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Junior Member
207 posts Joined: Mar 2010
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 Looks like this will be the the design of the Nike Run Tee for this year. Any comments on it?? Personally, I think it's ok...hopefully there's still some design/pattern on the back. |
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Sep 6 2012, 02:01 PM
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#19
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Junior Member
207 posts Joined: Mar 2010
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Pics of the Adidas KOTR collection is that there's...
TOO MUCH PEOPLE!!...sigh, scare it'll take 30mins++ of waiting... btw, anyone here already collected??? Btw, NIKE run registration tomorrow!! Any guess how fast the registration would be FULL?? |
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Sep 6 2012, 02:45 PM
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#20
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(Darrenhans @ Sep 6 2012, 02:17 PM) Collected KOTR racepack on 1pm and it only takes me less than 5 minutes, long queue but the staff are very efficient and fast! Glad to hear!! Would be asking my friend to help me collect~~hope she doesn't mind~~ |
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