me, I go easy for next couple of day liao. 

Really admire u guys got time to commit all these. 

Morning everyone.
Ipoh, I m all ready. 
My 1st 21K race..

Better if hv Google map snap shot, I m totally not familiar w/ Ipoh. but can recognize K1's face. 

hmm...last year they gather 21k inside the small track before move to starting line, i also no idea...bring balloon again  ??

    i havent throw it...mayb i bring back hometown ask balloon seller pump it for me LOL   

I've used PowerGels, Gu & 2nd Surge. In terms of performance, I really couldn't tell the difference, but for me, taste is more important. In terms of taste, GU chocolate is my top choice, tastes like real chocolate. I took 2nd Surge choc during SCKLM, tastes like medicine, same as Powergels. 2nd Surge espresso tastes a little bit better.

The New Nike+ Running App, anyone downloaded and tried?

10km supposed to start 5min later but it was out of control. Oso boys n girls from fun run blocking ur way left right 1km to finish line..

Wonder is this a right place to ask:

For those KL runners who are joining Penang Bridge Run by end of this year, can you recommend some lodging/accomodation nearby the event? (walking distance)

Appreciate all feedbacks. 

Thanks mate. My friend booked Vistana Hotel. 

I checked from Agoda.com is about RM175 on 17th. 4 Star Hotel. With Breakfast. Most importantly it is about 1.05km away from Queensbay Mall. Still have rooms available, in case anyone haven't book theirs. Cheers!