I was told n210 is out of stock in alot of supplier.  if u can get quickly grab it

finally the MH medal which eluded me for 3 years..muahahaha, i got it this year

That's exactly what Standard Chartered give as well. 

Sometimes have to give credits to certain smaller running event as they tend to give better goodies. 

If anybody wants to enter race for its goodie bags, then there's only one race worth entering : Men's Health Shape Nite Run...

The best discounts I think will be from Brooks, RM120, no expiry date. NB will give 30% at most, Adidas RM50. Nike... hahahahahahahahahhahahahahahahahahahahhah...joke of the year....hahahahahahahahahhahahahahah

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Added on September 14, 2012, 10:51 am
Altitude training is proly the most misunderstood training concept in endurance training. If U go run PICC hill, or Ammah Hill, or double hill ...that doesn't qualify as altitude training...those are hill training. Even Fraser's Hill barely qualifies as a place for altitude training. Recent article from Popular Science before the Olympics suggested those who live at high altitude & trains at normal altitude (live high, train low) will proly benefit the most. Cameron Highlands is proly the most runner/sport friendly high altitude training spot we have in Malaysia. Forget Genting Highlands, they won't even let U go pass Awana nowadays... & another thing is that, timing is the most essential aspect of altitude training. Even then, until now, there's no conclusive scientific evidence of how much time we need to spend at altitude to gain the most benefit.

Anyone joining Nike's tempo run training tomorrow? - ref