Sharp poking pain in the midfoot eh ? Sounds like plantar fasciitis to me. Very hard to heal this injury....

Why u get medal? I habuk pun tak ada?

hard?? not so hard, last year MH 200only

hello...

running only wei... why want to makes its sound so hard and technical.

heel landing la, mid-foot landing.. forefoot landing la...

stop cocking, go out start running NOW! clock some mileage, feel the legs, no need care about landing style as you only run for 1-2KM or 30 mins perhaps... nothing will harm ur legs, ur knees, ur muscles.

Just Run.

how often u guys change the running shoe?

i bought my nike dual fusion this year January at royal sport house. 25 weeks till now..run around 35-40km / week,sometimes may up to 50+km,  875-1000km total mileage, should i change my shoe ?

try this http://ccube-sports-hub.blogspot.com/

good thing never cheap.. nathan is good.

Nike We Run KL 2012!
Organizer PMed Taylor's University Students

Date : 13th October 2012
Time : 5.30pm (reach before 5.30)
Race distance : 10km (must be completed in 2 hours)
Starting Point: Jalan Ampang, Kuala Lumpur
End point: Dataran Merdeka, Kuala Lumpur
Race owner : Nike
Price : RM35 per student
Age : 16 to 24 years old on 13 October
Jersey : 2 jerseys (1 when you start the run and the 2nd is when you complete the run)
Category : College and Uni Challenge
Registration ends on 18th of August 2012.
Asked for proof, this is what we got

apparently it's open for students already? a friend has signed up, and it's on 14th october

dude chill, wait for open category....they just register for school/uni category

http://www.facebook.com/WeRunKl

I think here got some information

Poster out edi...just the registration la.... not yet.. be patient ok...

Nike registration now is via selling registration code for students up to 25 years old. Public registration starts from 31/8 onward.

Choi is already in Snr. Veteran cat, means he is at least 50

Hi~~Just want to ask~~
Don't worry, not going to be another Nike Run question,

about the Live Great Run 2012~~the 'extra' challenges looks very Interesting~~

Any race has these kind of 'extras' before??

yeah...my friend had register. They set up a booth college.

Nike run. Take note

Registration begins on 7th September 2012, 9am onwards on www.werunkl10k.com. Interested participants are advised to register early.

Registration fees and categories as follows:

CATEGORY / PRICE PRICE

UNDER 25 Y.O. RM 40

25 Y.O. & ABOVE RM 50

BUDDY 1+1 (UNDER 25 ONLY) RM 70

Race pack collection will start from the 5 – 7 October 2012, taking place at the Piazza, The Curve, Mutiara Damansara (open space in front of E@Curve). For more information, log on to https://www.facebook.com/NikeRunningMY or www.nikerunning.com.my

Tomato Sauce: http://runwitme.blogspot.com/2012/09/press...ace-series.html