Wee!! new thread check in check in...

Hmm..comparing to KOTR? i remembered last year's KOTR got supply banana too..

Same thinking as I've right now, still thinking of when to start going for FM but at the time being still want to enjoy running and run happily, at least HM. Scared after joining FM, langgar dinding then no turning back later. No courage yet.

Wow..FM going strong this year! I'll be going for the HM though, first timer for PBIM, going to stay at B-suite with my friends..

Besides, I kindly need some advice..I suspect I'm having slight injury to the plantar fascia, bottom of my left feet, more to the outer left side..First time experiencing this after going out for a long run on Sunday.. Would there be any suggestions on taping or recovery method? Got another run this coming Sunday, luckily 10k only..

This post has been edited by eskimo_bin: Jul 3 2012, 01:18 PM

I'll still join but will take it lightly..currently no running until this saturday's night run..at least no swelling but suggested to go back for x-ray if no relief after a weeks time as suggested by doc...expected 3 months for full recovery on soft tissue if nothing severe than that...

Yep, within RM300 and below...Can ask choi see got stock mou..

Thanks..On second thought, I'll be pulling out for the night run..be a good boy, have a week of full rest and see how it progresses..better not worsen it else even PBIM i'll also have to tarik diri too..

Had it straight after my long run, first time experience..it's also the first time i took my pureflow out for a 15K run, i normally use them for 5-8Ks while switching to my Adizero for longer than 10Ks so I'm still wondering what went wrong during that particular run...On the flip side, at least there's no swelling or bruises so shouldn't be too severe...Hopefully... and now i just noticed that the pain is most noticeable when i'm wearing shoes, kaki ayam no or not much pain.. Tomorrow maybe kaki ayam go to work d..

This post has been edited by eskimo_bin: Jul 4 2012, 07:48 PM

Go to BIM 2013!! Already booked my ticket from Airasia...Hope the date stays a 5th of May 2013..

Good good! I'm going over the weekend from fri to mon, take the time to jalan jalan cari makan too coz never been to KK...

I'm going with my gf, she go shopping, i go running..haha..ad booked air ticket from this time's AA cheap fare promo, rm88 tru and for..

Yep, i also thought so too...so if so happened they change the date, it's ok too coz treating it as a vacation, go jalan jalan cari makan since never been to kk yet..


Hmm..I've been looking for one too since i can't join the usual kl gang lsd at ammah hill..

This post has been edited by eskimo_bin: Jul 20 2012, 12:51 AM