I have tried both Dymatize and Prolab creatine. Dymatize is slightly cheaper but doesn't mix well so it could be quite 'sandy' if you know what I mean. Prolab is slightly more expensive but I prefer it as it mixes well, plus it is from Creapure.

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Added on August 14, 2012, 10:54 pmCoffee makes me jittery.....even after my one hour workout....was shakkkking like hell.....

This post has been edited by yeeck: Aug 14 2012, 10:54 PM

Perhaps you need to check out your diet if there's no result. I nvr take any mass protein but i have pretty good feedback on masstech.. Again, don't rely much of supplement. Eat more

I need 4 damn tablespoons now. Sucks.

Just dump it in your mouth and down it with whichever drink you use. No wastage.

I started taking Goliath lab Isoloid and my shit is partial liquid green sometimes. I know it sounds ugly, but need opinion. I ate quite alot of veges. I did some research, it says bile duct's juice is green and it might not be able to synthesize.
anyone know what's happening ?

Could be the dye used in the protein?
I know when I take MHP Dark Matter blue raspberry flavour, my shit turns green because of the dye used.
But ... proteins don't really have blue or purple dyes do they? :\

hey guys since the price for ON whey gold protein somehow in the range of Isolated whey protein like ISO 100 Whey by Dynamitize should i just get the isolated protein? goal is to unlocked lean body figure.
and also i will stack with BCAA scivation xtend and opti-men that all.

Being lean boils down to calories in vs calories out. Understand that concept before jumping straight to supplements.

A friend of mine have been complaining that he feels very bloated after taking ON whey, worse if he mixes it with milk ,any idea what's the cause of it

He is fine with taking fresh milk like 2 cups a day and doesn't feel bloated at all.

How can you be bloated taking ON whey. Its like 5-10oz per serving unless u want it to taste diluted as hell. Its just psychological. If its mass gainer I understand but not whey.

protein shakes generally give bloating. I'm not sure y but I guess it's due to sudden large amount of water taken.

It's not psychological, he burps hell lot and farts a lot after drinking.

-wrong post-

This post has been edited by sickboy: Aug 20 2012, 11:43 PM

You sure its whey? Not serious mass?? I've never heard of bloating after drinking whey.. How many scoops did he put in and how much water?

About 3/5 of the gnc bottle shaker with one scoop of ON whey

Did a check online and it is not common but ppl do feel bloated and releases a lot of gas after taking whey protein. Sme even feel sick and nausea.

Related to allergy or bad digestion but yet to find an alternative solution to it.

Sorry for asking u guys. May i know which whey protein contains casein?

Blends have some casein.

Why not just get ON 100% Casein?

Thanks for the reply bro. Is it 100% casein is better than whey protein (assuming both are the same brand). I read somewhere from bbuilding forums where they discussed bout protein. Thanks.

No.

Casein is usually used during night time where it releases the protein over a long period of time.

So the best bet is to buy combination of whey & casein in a tub rite? What brands got such combination? Thanks.