The taste. And probiotics are supposed to be good for you. In what way, I have no idea cause I CBF to read up about them since the price is more or less the same.

And any regular creatine mono will do the trick. I use EGO's creatine mono since it's the cheapest.

Food. About 2-3 hours before workout out.

From EGOnutritions themselves, perhaps?

There is a supplement thread. Read it.

EGOnutritions. Next time search the thread. It's not rocket science.

Just noticed EGO has stopped listing their 1kg creatine on the site. Next best thing is 500g at RM54, which is still the cheapest.

It's not a huge issue for a casual bodybuilder, just drink the shake.

Whut, 90 vials of sustanon for 190 bucks? lololol

Got my tub of Muscle Infusion Black yesterday, thought I'd do a little review.

First thing you notice when you tear off the seal is the amazing scent (I ordered Chocolate Monster). Looking at the label, it's got a pretty good product. 25g protein per serving and ~60 servings in a 5lbs tub, good enough for me. Mixes pretty well with milk. I mixed 1 scoop with approx 450ml of milk. Tastes fantastic. I dare say it's the best tasting chocolate-flavoured supplement I've had thus far. Better than the old Myo, even. I felt like having a 2nd shake right after the first, it tastes that good!

This post has been edited by -Dan: Jun 22 2012, 03:31 PM

Will do! Tomorrow, or something.

Are you serious? This whole thread has plenty of user reviews for various protein powders.

Lol, forgot to follow up on this. Anyway, Muscle Infusion tastes pretty good with water as well.

It's not hard to meet your protein requirements from whole foods.

Like I've said, like alien9 has said, like a lot of us have said, don't rely solely on supplements. They're meant to supplement your diet, meaning add onto it. Eat more whole foods.

1. That's probably the only real issue, unwanted weight gain from excess calories. But then again, everthing else you eat can also cause this, not only protein.

2. This is more due to the individual themself such as issues with one's digestive system. Also, if you're not eating your greens or whatever source of fiber you like, then being constipated is your fault, not your protein intake's.

3 and 4. Possible, sure, if you're not drinking enough water, but again, who's fault is that?

5. Elevated liver enzymes is a real thing, but it's not caused by the protein in your diet.
http://www.mayoclinic.com/health/elevated-...DSECTION=causes
http://www.livestrong.com/article/18869-ca...-liver-enzymes/
http://www.puristat.com/livercleansing/liverenzymes.aspx

6. This is pretty obviously due to the lack of knowledge of the individual in planning their diet. It's not a side effect of protein, rather a side effect of a poor diet as a whole.

7. The writer even states that protein has nothing to do with heart disease.

8. The statement is inconclusive. And thus far, kidney problems do not come about in relation to protein intake unless the individual already has a kidney illness/disorder.

Another problem is that there isn't a known upper threshold value for protein intake (not that I know of so far, at least), and even if there is, it'd be far from easy to hit that amount. 1g/lb is fine, 1.5g/lb is fine, 2g/lb is also fine. Most people barely make the 1.5g/lb mark, so there isn't much need to worry there.

This post has been edited by -Dan: Jul 5 2012, 02:59 AM

Yeah, I probably didn't phrase my point best I could. I meant a proper caloric surplus like what you said.

Drink more water. You obviously haven't tried Animal Pak.

I do overhead DB extensions instead of skullcrushers. Much easier on the elbows.

Nothing special. Just another protein source, really.

Creatine is harmless. Don't worry.