Yeapppp, i did 1 scoop, felt light headed.
Half a scoop worked for me. Felt the focus!!

The grape flavoir tastes very familiar. Like a cheap grape childhood sweet i've eaten before lol.

Wonder what the berry lemonade flavour tastes like.

This post has been edited by swks26: Aug 13 2012, 06:32 AM

Coffee. Period.

https://www.facebook.com/photo.php?v=10150942079241017

I have a friend who is working in supplement store,
They have to take the product off the shelf on 31 July 2012.

I cannot get Jack3d "legally" from store and BB.com will not send jack3d to aust.

I normally used Nitro tech protein and the recovery quite fast. Normally after drink the protein, next day wont really feel the pain. And then I try Isolate whey protein. But how come the recovery is not as good as normal whey protein from nitro Tech? I though Isolate whey have more quality protein? Anyone can share their knowledge?

For bulking, which ones should come priority.

BCAA, Fish Oil, Glutamine, GABA or Multivitamin.

Food

Agreed, which is why I dun buy protein powder but from food source
I eat 5-6 meals everyday my calorie and protein are pretty much got covered.

If that so, why don't you add Creatine to your supplements stack. And after that maybe a pre w/o? Having a good workout do helps build muscles right?

Creatine is what I'm using currently - CL Green Mag
Not convinced on N.O. pre-workout yet, maybe later

btw, are bodybuilding brands fish oil and multivits different compare to those local found in markets / pharmacies

A good multivit and fish oil should be sorted out before moving onto other supps. Since you've got your meals covered and already have a creatine supp, you're pretty much set, IMO. Just add on the multi and fish oil if you haven't already got them.

Thanks Dan, I'm actually thinking on that two judging on necessity

Trying the ones from local pharmacies first sounds like a . . . .

Bodybuilding brand multi and fish oil differ a lot compared to your normal pharmacy found brands.
Check out the nutritional labels, the form/source of each vitamin, differs heaps.
For fish oil, you're looking at EPA/DHA content. You'd want at least 2g-3g of that for effectiveness. You can do the comparative maths

Very informative discussion here.. TQVM to all sifus..!!

Whey is not considered a supplement. It's also food.

i notice some people taking 2 scoops of whey protein after workout. I don't have a problem with that. But i got one question in mind, that is, can our body absorb all the 2 scoops of whey protein which hovers around 40~50g at one go???

guys, which creatine good nowday?..brand and price..thanks

Vid related:


If the label on the tub says creatine, it's good.

seriously?? == i shall start upping the dose to see if there is any increase in weight lol

Hi guys, here's my detail
Height:171cm
Weight:65kg
Body Fat:17%

Right now I planning to bulk up my muscle size and leaner body mass until 75kg(my goal). I just finished GNC AMP(Amplified Mass XXX 6lbs) but it doesn't help my bulking so much(still 65kg). Any supplement/whey protein recommend?

You can switch to any supplement brand that you want but I'll guaranteed you that unless you start reading more, you'll be in the same weight as before (unless you took 4 servings a day)