Any previous user of Controlled Labs Green Magnitude.

How is it any different compare to using Creatine Mono?

any idea where to get it around here? and what price u get for 80 servings tub.

I do not have any other pre workout, is it necessary to stack on for the effectiveness

How is it for post-workout.

Man, It's quite hard to look for Controlled Labs products from local.
Currently looking to get Green Magnitude.

I like Purple Wraath~ which only after about half tub of using it.
It doesn't do much for strength and endurance for me. I initially bought it for cardio purpose.
What really surprise me is how it help for muscle recovery after weight training.
For now, I prefer to take it early next morning than during workout.

I would give Scivation Xtend a try after PW run out.

This post has been edited by sickboy: Jul 28 2012, 09:11 AM

For bulking, which ones should come priority.

BCAA, Fish Oil, Glutamine, GABA or Multivitamin.

Agreed, which is why I dun buy protein powder but from food source
I eat 5-6 meals everyday my calorie and protein are pretty much got covered.

Creatine is what I'm using currently - CL Green Mag
Not convinced on N.O. pre-workout yet, maybe later

btw, are bodybuilding brands fish oil and multivits different compare to those local found in markets / pharmacies

Thanks Dan, I'm actually thinking on that two judging on necessity

Trying the ones from local pharmacies first sounds like a . . . .

-wrong post-

This post has been edited by sickboy: Aug 20 2012, 11:43 PM

About coffee, or caffeine, for those of you who take them as pre-workout, do you guys measure the dos of caffeine in them.

As I read from somewhere saying we would only respond for consumption of minimum dose of caffeine to be effective (3-4mg per kg bodyweight) in terms of improving workout.

I, on the other hand, while considering between Nutrex Muscle Infusion Black and Nutrabolic Isobolic, is more tempting bout which brand of coffee to get from supermarket lol

Been browsing around for pre-workout this 2 days. Ended up bought a pack of Boncafe expresso from Tesco today.

Gotta try this out.

Green Magnitude running out soon.

Any recommend on other creatine blends? Cellmass?

Bought Creacore today. Hope it goes well on me.

New Pre-workout from Optimum Nutrition

Any white rats getting this~

Main stimulants are caffeine, beta-alanine and citrulline.

Anyways, I saw it RM140 for 30servings on Musclemaniaclub.

which whey protein you guys using, and how long does one tub last for you guys~

I've been used to take 3 scoops per day. Morning, post workout and before bed.

Just finished my first whey though, Dymatize Elite Whey. It is the cheapest in the market especially the 10lbs pack. Good value.

Going to give a try on Nutrabolic Isobolic next.

any recommend on Intra-workout

I'm ad set wif coffee for pre, creatine + whey for post.

See if taking an intra would bring some result~

What is ex xtend? the old version?

Yeah i'm looking on BCAA brands right now~

Got it~ So how Xtend work for you guys as intra-workout

Any effect there?