Blends have some casein.

Why not just get ON 100% Casein?

Protein blends dude. Examples are like Optimum Nutrition's Nitro-Core 24, or BSN's Syntha-6, there are others out there as well, just need to look.

Anyone here taking Dymatize Elite Casein?

I would add up a few meal if i were you. Really need mass gainer supplement then take a look at cytogainer.

do you spend most of the day at your desk? pack meals that don't have strong aroma (like tuna...bad choice btw) and eat them at your desk like i do. as long as it doesn't interfere with your work or (heaven forbid) go against company policy, you should care less about what your colleagues think.

you can also pack 1 cup almonds and call it a meal. that's 800kcal and about 30g protein and it's crunchy.

Anyone used Combat or Muscle Infusion?

My current Hydrobuilder finished already as well as my ON AA tablets..

Currently looking for post workout protein for recovery as well as BCAAs.. Anyone?

Yesterday, i went to a basic health screening acupuncture to detect the health of each of my internal organ.. Syukur, everything are in good condition .cardiovascular,immune sytem, kidney, bladder system etc... but somehow, he detect that my liver might be a bit fatty, and the advisor also said, it is due to the supplement that i have taken for the past 2 years.
Do you guys know and can suggest to me... any type of herbs/vitamins/supplements that can support our liver function.. thanks in advance

oh, thank for the information,
i have problem, my muscle cant long lasting, no have enough enegry for muscle to pump, but i not tired during workout, creatine can help my problem?

creatine is same like hemo rage? hyper fx? neurocore preworkout supplement?

new stuff from gaspari soon:

Hey guys, i have formed a supplement:

Pre workout: MusclePharm Assault
During Workout: Scivation X tend (Amino Acid)
Post Workout: ON Gold Standard Whey Protein
Did i missed anything out? Thanks

Pls advice...

New Pre-workout from Optimum Nutrition

Any white rats getting this~

Once I'm done with the 4 tubs of MIB, I will be trying Carnivor next. Has anybody here tried Carnivor?

anyone here mix prework out supplement and post workout supplement and take it during/post workout...? I watch and get this from bodybuilding.com video... boleh pakai ar? normally what type of pre-wrk supplement ppl will take? i wish to mix into my current post Nitro Tech also..

Can I take Scivation just before workout?