I've only tried aminoX

@Darklight but how about inititally when u start in bodybuilding?

Im in this BB for less than 2 years... Well, i can see u did use some supplement back then..

How long u've been in this bb-ing? I guess, it's been quite some time right..

make a mistake... MHP dark matter purchase wrongly.. I tot is a glutamine =="

well it's ok.

So currently, i had 4 shakes per day. I'll list the the time i take in my supplement

930am - Myo Pro + ON Glutamine + Anavite
330am - Myo Pro + ON Glutamine
530pm - Animal cut (only one pak per day)
900pm - Carni + ON Glutamine + Anavite (Gonna replace with Animal Pak)
113pm - Carni + ON Glutamine

Now MHP Matter comes in ==" So maybe 9pm gonna take MHP + Glutamine. This is just a plan. Im on cutting period. Duno is it a good idea to take in MHP now.

Anyone can guide?

Im looking forward to have Xtend as well.

Did u take it like intra workout or jz a sip like u said??

I'm not sure it really excel when come to cutting but i guess not too bad.

Still, if u expect something extraordinary then i'm nt so sure.. Idea of getting down fat of course still diet..

I only hv very limited carbs everyday, high protein diet.. + try to take out as much salt as possible and sugar..

fat wise, i believe u guys noe it as well. avoid oily food? but sometimes too tempting, i still eat then sit at the corner feeling so regret. Thinking i'm wasting my time n money lol...

i alwiz find that first 2 weeks really difficult because alwiz hungry and the food taste awful. After u see some result, then u will stick to it..

I duno how to count calorie, carbs(g) and protein(g) i go by my feeling hehe..

what flavor are you taking bro?

Previously im hvg cookies cream and chocolate monster. So this morning is the first vanilla.

It really spoil my day lol..

Chocolate taste good..

LoL good luck.. maybe you will like it..

Personally, beside ice cream, i nvr taste any vanilla until protein. First is on whey, it makes me puke and now this...

maybe you will like it but not for me lol.. Gotta mix some milk powder perhaps

yaya.. I alwiz add milk to my protein...

Somehow, nowadays I use milk powder instead of liquid form milk due to cost

try AminoX hehe.. I kinda like tis.. take as pwo..

cant recall because i've already finished it.. Currently my post wo is dark matter and gonna change to Xtend soon..

Im taking it now.. fish oil + glucosamine & chondroitin..

my elbow hurts when doing skull crusher..

how do i perform.. hm.. 2 type.. One is elbow is at my eye level, one more top of my head, so is flat..

duno whether u understand or not..

Even now, i slightly rub my elbow, i can feel the pain.. stress haha..

Yes, that one of them im doing.. I cant go heavy anymore.. So, i alwiz use cable and very light weight for skull crusher

shall try that

thanks for the suggestion hehe..

Hi guys,

Anyone using casein here? Can share how effective it is?

Then i'm not gonna get that.. Just stick to what i have now..

Anyone using ronnie coleman supplement? Any good review?

Hope to have feedback from you guys.

Plan to get one soon

Perhaps you need to check out your diet if there's no result. I nvr take any mass protein but i have pretty good feedback on masstech.. Again, don't rely much of supplement. Eat more