hey guys can suggest me good intra-workout which could be use together with pre-workout supplement or i didn't need one if i already take pre-workout supplement.

planning on trying new stuff like mp assault. senpai in the gym keep on telling me you should get bcaa/amino and glutamine. so my muscle wont get tired easily and at the same time promoting me to buy from them too.

so is it necessary for me to take both?
up until now i only take protein after workout. tried the jack3d but when rethink about it i didn't jack3d a shit must be my mind playing with me and hate the sweetness too.

oh the only check is the protein.
is it necessary to take the creatine? im not overweight but kinda skinny fat and it only focusing on the stomach area which hide the other peck. but it was oblivious and no one notice that when im wearing a shirt and like hey dude u should eat more ya look like an addict now compare to the last few year.

my goal is to be fit as wolverine.

hey guys since the price for ON whey gold protein somehow in the range of Isolated whey protein like ISO 100 Whey by Dynamitize should i just get the isolated protein? goal is to unlocked lean body figure.
and also i will stack with BCAA scivation xtend and opti-men that all.