not worth it if ur only going for the protein supplements.

the total price is like buying 2 ON whey and they give u either a multivitamin or fish oil for free.

in order to be entitled for the buy 1 free 1 promo u have to buy one of their supplements and u have to buy their protein supplements at full price and u know GNC sells it way more expensive than our lowyat sellers.



This post has been edited by ExCrIpT: Jun 26 2012, 10:59 PM

To me, nothing unless you like GNC supplements which has from 30-70%. Expiring in like 6 - 8 months.


For bodybuilding supplements it costs slightly more than our lowyat sellers so might as well save ur petrol and order online

1 5lbs ON Standard Whey - Rm 300 (buy 1 free 1)
Fish oil supp after discount Rm105

Total Rm 405 for 2 5lbs ON whey and 1 fish oil supp

or purchase a single product at 35% off the original price.

our LYN sellers 2 5lbs ON Standard whey is RM 380.
so ur paying rm20 ++ for their fish oil supplement or vitamin.

the other protein supplement i saw there is Muscletech and their gnc housebrand, others are mass gainers.

Will rather wait for their Raya sale if they're having it this year. alot cheaper

This post has been edited by ExCrIpT: Jun 27 2012, 12:47 AM

this promo is open to all. everyone is entitled to their promo

Maybank CC holders are entitled to an extra 10% discount.

Its a little bit cheaper if ur a maybank CC holder otherwise don't waste time going there to buy.

no excuse, to have a good workout, do eat well before lifting.

How do u guys measure ur 5g of creating powder. They said one teaspoon but how high should it be?

Or do u guys buy measuring spoon for it ?

And what do u usually mix it with?


This post has been edited by ExCrIpT: Aug 3 2012, 03:22 AM

tried poking around, can't find any. read from reviews that it doesn't come with it

using dymatize creatine.

so how much is one heaping tsp i really wonder..

This post has been edited by ExCrIpT: Aug 3 2012, 08:11 PM

A friend of mine have been complaining that he feels very bloated after taking ON whey, worse if he mixes it with milk ,any idea what's the cause of it

He is fine with taking fresh milk like 2 cups a day and doesn't feel bloated at all.

It's not psychological, he burps hell lot and farts a lot after drinking.

About 3/5 of the gnc bottle shaker with one scoop of ON whey

Did a check online and it is not common but ppl do feel bloated and releases a lot of gas after taking whey protein. Sme even feel sick and nausea.

Related to allergy or bad digestion but yet to find an alternative solution to it.

No.

Casein is usually used during night time where it releases the protein over a long period of time.

Wanna ask, is caseinn necessary at night to avoid catabolic state during sleep?
Usually ppl take casein during cutting to minimize muscle loss? or ppl take it too when theyre bulking