mass gainer not expensive
12lbs for RM 180 is ok.
dont consume as per instruction
just take the scoop from whey protein
and put 2 scoop is enough .. around 80g
1 morning and 1 at nite
then u can gain weight and 1 bag will last at least 2 months
cheap indeed.
plus u get vitamin etc etc.... from the prowder

Food

I have tried both Dymatize and Prolab creatine. Dymatize is slightly cheaper but doesn't mix well so it could be quite 'sandy' if you know what I mean. Prolab is slightly more expensive but I prefer it as it mixes well, plus it is from Creapure.

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Added on August 14, 2012, 10:54 pm
Coffee makes me jittery.....even after my one hour workout....was shakkkking like hell.....

but it does felt like meth.. the one that feeling weak and tired as f*** when the effect goes off. i dont know. maybe it just me. and no, i`m not an addict. just lil bit wild when i was young. thats the past.

and the most important thing will it cause trouble if i got urine tested?

i`m not into competition but in my line of work, sometimes got random urine test, ect before going on site, offshore rig ect. that worries me the most.

hi need all sifu here to verify a product. i just bought a Dymatize whey protein isolate 10lbs rich chocolate flavour, this is my first protein i purchase. so i have no idea hows the taste of it. the thing is i found the box look different from what i found on the net.

this is what i bought



while the 1 search from google is like this


The difference is the 1 i bought the glass is at right hand side, while those i found on google is in the middle.

Is that mean the protein I bought is the fake 1?

i still cant get you, what i need to know whether mine is the fake or not 

lol some people don't get sarcasm.

http://www.optimumnutrition.com/products/p...lder-p-277.html

Anyone taking or had these before? I would like to hear some reviews regarding this How does it compare with ON 100% gold standard? There's 5g of creatine in it too but since this is a post workout wouldn't it be a waste?

if u have the money to buy the word 'platinum', go ahead.
othewise, normal protein works just as well.
it's all marketing gimmick.

hi everyone, it's there anyone try Champion Super Heavyweight Gainer or Champion Mass before
i just meet a fitness staff and they tole me Champion Super Heavyweight Gainer and Champion Mass
is a very high quality Mass Gainer
other brands like serious mass, muscle juice, super weight gainer is consider very low low quality Mass Gainer
which can said as cheap
i dont want fooled, so i come here, open this topic and just discuss about this topic
is Champion Super Heavyweight Gainer and Champion Mass really the high quality Mass Gainer?
or they just want to sell all of their product and told me so
let's discus!!

I honestly don't recommend beginner to use supplement straight away. I've got some beginner friends who are just so eager to be next Mr Olympia. Just few months in gym and already talking about supplement they can't even pronounce and also steroid.

I was one of the kind last time but now I realize what is most important - FORM. I emphasize so much on lifting form even my girlfriend (just started for a week) says I'm a form Nazi. One you get the right a correct form then you go heavier and heavier. After that we go to supplementation.

PT are dumbo, in my gym the coach who teaches Squat or Rows would never correct their form. Plus I saw them doing bench on smith machine, was like 25+ (15x3) each side. One person pressing 3 person supporting.

I never really rely on supports, I just do how I can for now. Maybe one day when I press 150kg above I would need one spotter. Currently my bench still below 100kg 
True, not forget about T-booster and other kinds which I have no idea what they are. I think this 5lbs of Muscle Infusion is my last tub of protein and after this I would follow your way and take less supplement and depends on real food.
I have my PWO in my gym bag always. Got 2 to be exact - Hyper FX and Cardio Igniter. I only use them when I really have no motivation or lack of energy (due to less sleep). This is especially on Shoulder and Chest day. Legs sometime.

Your mind is the best Pre-Intra workout supplement (and my gf too)   

it's really hard to judge which protein brand is better than the rest. protein is protein after all. I don't buy into isolates and stuff. regular protein works just as fine. I nvr bother about effectiveness when it comes to protein. as long as I find it nice to drink and has 24-25g protein per serving, it works.

assuming you read it as part of your medical science, does the same theory apply for bodybuilders as well?
the theory of 1-2g per lb of body weight for bb'er has been around for ages, though i'm not sure there is any scientific proof to it, it cant be just myth right?

oi. I ask u to read ppls' review. not start fire here

Eh wtf happened. I missed the drama

As my weight is 56kg 170height, considered underweight and extremely SKINNY. I had start pushup since past 3weeks, and 4th week start with 5kg dumbell chest press, seem chest got very little improve -good sign. since i did at 630am on the workout, i feel super hungry and not manage to have food. weight is reduce and my meals taken a lot of animal meat, eggs that worry me as well to get urine acid someday (or maybe i already have, get more serious, yet to screening). yet, I failed and did not hold on my life principle since i consume animal meat just to get the protein. vege beans type I have less take except tofu.

current considering supplement for post workout as I getting more serious mode, I started 2days ago in playing 20/25kg barbell press (chest) -7rep/10x, 15kg dumbell press (chest)5rep/10x,  one more that left and right hand clamping the plates in front my face (chest build -did not know what is that call) 5rep/10x, in between set change/rest, will doing bumbell squat 4 rep/10x and abs 4 rep/10x abs as well, I am looking for a hard gaining size combo supplement which is MuscleTech Mass + MuscleTech Amino to boost my chest, my chest so FLAT although now got very little improvement @@ But what is the different between Amino and Muscletech Nitro? I see not every online shop have selling Muscletech Amino. in fact, i read on the contents of these products, it look quite similar? btw, will these product harm to liver?

okay. just want to ask, my weight now is around 65kg and 175cm. I am still undecided whether carry on using weight gainer or use whey. the purpose i use supplement is to keep up with my protein intake.