I'm on Controlled Labs Purple Wraath as my intraworkout. But I guess it can't really compare to Xtend? The former is EAAs, the latter is BCAAs?

Put some berries in, be it frozen blueberries or fresh strawberries. It'll surely cover the taste!

Your scooper is probably deep in the container. Do what Janson said, use chopsticks and mix around.
If there really isn't any.. Look at your nutritional label content, then see how much 1 serving is equal to in grams. If you have a microscale, it'd be easy to measure. If not, just use rough estimate.

Have you tried Craze?

Erm, I think jack3d is more of a heavy stimulant as it's mainly 1,3DMAA + caffeine.
If you want the pump feel, I think you should be buying a pump oriented pre-workout like White Blood 2, Vasotropin, Hemavol - they're all stim free though.
If you want stimulant, go for White Flood or Superpump Max?

If you're adventurous, try stacking both White Flood and White Blood/Hemavol.

This post has been edited by swks26: May 8 2012, 06:27 PM

If you're not sure on whether the pre-workouts work for you, get a sample or a small tub. Don't jump straight into a 50 or 100 serving to only find out it doesn't work for you.
Also if you get samples or smaller servings, you're able to spread your money on various brands and find out which suits you best.
I have to say everyone reacts different to the different ingredients in the supps.

Just divide the servings throughout the day.
If let's say 1 serving is 3 scoops. Maybe take 1 scoop at a time between meals.

I'd say:

1. The latest Scivation Mass Gainer


If not get:

2. MHP Up your Mass


Or lastly:
3. Universal Real Gains


But eat more regularly, and take these weight gainers between meals.

However, if you can make your own weight gain drink..
- get a blender
- get some fine powdered oats (not sure if you can find in Malaysia though - if not grind your own oats)
- get any protein powder (ON Whey, MP Combat Powder or something - wouldn't recommend Myofusion because it makes the drink really thick after blending)
- get some bananas (like two 7inch bananas)
- some yoghurt
- peanut butter
- milk
- frozen blueberries if you can

I make mine with :
3 - 4 scoop fine powdered oats
2 laddles frozen blueberries
2 bananas
1 laddle yoghurt
500ml milk
1 - 2 scoops Muscle Pharm Combat Triple Berry flavour

I make mine a berry flavoured one.

Lol janson. It seems you hate muscletech a lot. Why did they it do to you?

One good thing about muscletech (at least it's black label products) is that they don't use prop blends. They disclose the amount each ingredients they use.

Oh ya, remember protocol to always shake your preworkout powder before scooping it out.

This post has been edited by swks26: May 18 2012, 08:00 AM

Hmmmmmmmmmmmm

This post has been edited by swks26: May 24 2012, 06:21 PM

Ordered it from musclehq.com.
It's a deal per day kind of website. Which only ships to US, UK, Aus and another country i think. I'm in Australia at the moment
So they had gold feast on sale. Altogether after shipping saved me about 20Aud compared to bb.com. Though bb.com doesn't ship gold feast to australia.

Makes a pretty good meal replacement. Ingredient profile is great, especially with that blend of vegie/fruit.

30 servings per tub, pricey though, but it's a solid MRP.

It's lemon flavoured. Mixed it with milk. Definitely can taste the lemon and feels quite cooling but creamy at the same time.

This post has been edited by swks26: May 24 2012, 10:40 PM

Yeahhhh! Just last week, they had Green Buldge on deal. Hnggggggg!!

What flavour's yours?
I had a fruit punch sample. Love the fizzy soda feel when drinking it.

Just put 20-30 ounce of water, depending on how strong of a taste you want.
Sip it through out the workout.
Refill bottle any time, when you feel like you need more water or whatever. Just keep hydrated.

Try DS Craze if not White Flood

Lol, if local retailers don't have it, then yeah. Or maybe iherb?

It can be considered a pre-workout because of the energy blend from green tea and green coffee.

Don't really like it though. 5g of amino feels a bit too little and un-concentrated lol. But I guess you're also paying for the green tea energy blend.

If you're looking for a pre-workout, I'd suggest to get a proper one.
If you're looking for amino acids, there are better ones out there I guess.

Well, all this is just my opinion.

Maybe up 1 more serving for Xtend? Lol
Yeah, you can try jack3d. Just that the 1,3DMAA ingredient in it is banned in the US now. So it's up to you.
Some people have used it for the past couple of years and are okay with it. Some don't. I've used it before, felt good though lol.

Would take it with a pinch of salt.
Anything can be put on google docs, unless the study/journal is given.
Wonder if there'd be an incoming law suit against that guys. If his results are false and defamotory then US laws goes all in.
Also he bases it on one scoop each given by random guy. I think the same size is too small.
But it's a good way of getting a months supply of proteinz

Edit: not sure if any changes on the doc made since i last saw it.

This post has been edited by swks26: Jun 13 2012, 08:48 PM

If you wanna stretch your creatine further, once you're saturated, just do about 2.5g creatine per day instead of the usual 5g should be sufficient to maintain.

This post has been edited by swks26: Jun 15 2012, 01:33 PM