QUOTE(swks26 @ Dec 4 2011, 02:06 PM)
First time posting pic here.
I need more chesties :s
Progress Pics V4
|
|
 Dec 4 2011, 03:06 PM
|
 
Senior Member
943 posts Joined: Aug 2011  
|
First time posting pic here. I need more chesties :s |
Quote|
|
|
|
|
Dec 4 2011, 03:57 PM
|
Senior Member
942 posts Joined: Jan 2007
|
QUOTE(-Dan @ Dec 4 2011, 02:59 PM) Good progress, man! Thanks!! But I think I'm gonna lose quite a bit during this summer hols.. Always inconsistent when holidays come up. QUOTE(Mihawk7 @ Dec 4 2011, 03:06 PM) First 2 pic is from what year? January 2009. Started gym somewhere July 2009. |
|
|
Dec 4 2011, 07:31 PM
|
 
Elite
9,006 posts Joined: Oct 2005 From: PJ 
|
Ahh.... carb loading. Finally the flatness is gone. Bicep peak is out too. This was after...
Friday 3 plates banana leaf 2 fried chicken breasts 3 fried fish Half a plate of sotong 1 slice of chocolate cake Half a pack of chocolates 3 scoops chocolate ice cream 1 nasi lemak ayam 1 double maggi goreng  |
|
|
Dec 4 2011, 09:52 PM
|
Senior Member
2,363 posts Joined: Mar 2006
|
3 plates banana leaf
2 fried chicken breasts 3 fried fish Half a plate of sotong 1 slice of chocolate cake Half a pack of chocolates 3 scoops chocolate ice cream 1 nasi lemak ayam 1 double maggi goreng  dont tell me u are all that in one sitting..is such a thing even possible? |
|
|
Dec 4 2011, 10:02 PM
|
|
Senior Member
943 posts Joined: Aug 2011
|
QUOTE(Aztec @ Dec 4 2011, 09:52 PM) 3 plates banana leaf this guy's stomact is like doraemon's magic pocket2 fried chicken breasts 3 fried fish Half a plate of sotong 1 slice of chocolate cake Half a pack of chocolates 3 scoops chocolate ice cream 1 nasi lemak ayam 1 double maggi goreng dont tell me u are all that in one sitting..is such a thing even possible? |
|
|
Dec 4 2011, 10:30 PM
|
Junior Member
394 posts Joined: Jan 2003 From: My Nest 
|
i think he meant the whole day....
|
|
|
|
|
|
Dec 4 2011, 10:33 PM
|
Senior Member
3,291 posts Joined: Jan 2005 From: Nowhere Everywhere
|
QUOTE(the_torch @ Dec 4 2011, 10:30 PM) i think he meant the whole day.... He'd be bloody catabolic and piss hungry if that's a whole day's meal. |
|
|
Dec 4 2011, 11:37 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
QUOTE(Aztec @ Dec 4 2011, 09:52 PM) 3 plates banana leaf Quite possible for DL.2 fried chicken breasts 3 fried fish Half a plate of sotong 1 slice of chocolate cake Half a pack of chocolates 3 scoops chocolate ice cream 1 nasi lemak ayam 1 double maggi goreng » Click to show Spoiler - click again to hide... « dont tell me u are all that in one sitting..is such a thing even possible? QUOTE(the_torch @ Dec 4 2011, 10:30 PM) i think he meant the whole day.... No chance in hell.  |
|
|
Dec 4 2011, 11:39 PM
|
Senior Member
2,634 posts Joined: Dec 2008
|
QUOTE(-Dan @ Dec 4 2011, 11:37 PM) Quite possible for DL. I second thatNo chance in hell. |
|
|
Dec 5 2011, 12:00 AM
|
|
Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
|
QUOTE(darklight79 @ Dec 4 2011, 08:31 PM) Ahh.... carb loading. Finally the flatness is gone. Bicep peak is out too. This was after... all these will be my 2 days meal or mebe even 3Friday 3 plates banana leaf 2 fried chicken breasts 3 fried fish Half a plate of sotong 1 slice of chocolate cake Half a pack of chocolates 3 scoops chocolate ice cream 1 nasi lemak ayam 1 double maggi goreng |
|
|
Dec 5 2011, 12:54 AM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(Aztec @ Dec 4 2011, 09:52 PM) 3 plates banana leaf Hmm... 2 sittings la. I told you, that Jap dish which you were skeptical about me eating 2, easy as pie. Don't underestimate my appetite. Pedro has seen me eat repeatedly. 2 fried chicken breasts 3 fried fish Half a plate of sotong 1 slice of chocolate cake Half a pack of chocolates 3 scoops chocolate ice cream 1 nasi lemak ayam 1 double maggi goreng dont tell me u are all that in one sitting..is such a thing even possible?  |
|
|
Dec 5 2011, 04:30 PM
|
Senior Member
1,682 posts Joined: Oct 2004 From: let there be rain
|
^ u got monster appetite bro. equals to my 2 days meal
QUOTE(-Dan @ Dec 3 2011, 11:58 PM) Got some progress on the arms, semi-pumped since I took these about an hour or so after getting home from the gym. BW still hovering around 76-77kg. ur avatar reminds me of and old acquaintance.» Click to show Spoiler - click again to hide... « |
|
|
Dec 5 2011, 07:41 PM
|
Senior Member
1,015 posts Joined: Dec 2010 From: lol 
|
QUOTE(swks26 @ Dec 4 2011, 02:06 PM) First time posting pic here. I need more chesties :s |
|
|
|
|
|
Dec 5 2011, 07:57 PM
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(swks26 @ Dec 4 2011, 02:06 PM) First time posting pic here. I need more chesties :s |
|
|
 Dec 6 2011, 02:33 AM
|
|
Junior Member
80 posts Joined: Aug 2008
|
My 6 months body transformation
 *Although am ECTOMORPH, i start off GYM-ing with WHEY PROTEIN + CREATINE all the way, that's why my size is still SMALL thou :S, going to whack BSN:TRUE MASS end of this YEAR, size up time xD* » Click to show Spoiler - click again to hide... « This post has been edited by kahwei: Dec 6 2011, 02:34 AM |
|
|
Dec 6 2011, 09:44 AM
|
Senior Member
1,254 posts Joined: Jan 2003 From: kuantan
|
bro big great improvement...overall gained a lot of muscles !
keep it up man |
|
|
Dec 6 2011, 09:52 AM
|
|
Senior Member
943 posts Joined: Aug 2011
|
QUOTE(kahwei @ Dec 6 2011, 02:33 AM) My 6 months body transformation you'r still small, but you got your sixpack just after 6 months of training. good job bro. imagine ur getting bigger with those muscles~ wohoo *Although am ECTOMORPH, i start off GYM-ing with WHEY PROTEIN + CREATINE all the way, that's why my size is still SMALL thou :S, going to whack BSN:TRUE MASS end of this YEAR, size up time xD* » Click to show Spoiler - click again to hide... « |
|
|
Dec 6 2011, 10:39 AM
|
Senior Member
957 posts Joined: Jun 2010
|
QUOTE(kahwei @ Dec 6 2011, 02:33 AM) My 6 months body transformation nice progress *Although am ECTOMORPH, i start off GYM-ing with WHEY PROTEIN + CREATINE all the way, that's why my size is still SMALL thou :S, going to whack BSN:TRUE MASS end of this YEAR, size up time xD* » Click to show Spoiler - click again to hide... «  no worry bout the size, u will still grow  |
|
|
Dec 6 2011, 10:48 AM
|
Senior Member
5,259 posts Joined: Oct 2004 From: J@Y B33
|
QUOTE(kahwei @ Dec 6 2011, 02:33 AM) My 6 months body transformation nice body, looks like Tyler Durden *Although am ECTOMORPH, i start off GYM-ing with WHEY PROTEIN + CREATINE all the way, that's why my size is still SMALL thou :S, going to whack BSN:TRUE MASS end of this YEAR, size up time xD* » Click to show Spoiler - click again to hide... «  |
|
|
Dec 6 2011, 11:16 AM
|
Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
|
QUOTE(kahwei @ Dec 6 2011, 02:33 AM) My 6 months body transformation Abang, nice cut and definition. Kalau size up lagi nice. *Although am ECTOMORPH, i start off GYM-ing with WHEY PROTEIN + CREATINE all the way, that's why my size is still SMALL thou :S, going to whack BSN:TRUE MASS end of this YEAR, size up time xD* » Click to show Spoiler - click again to hide... « |
|
Topic ClosedOptions
|
| Change to: |  0.0361sec
 0.48
 6 queries
 GZIP Disabled
Time is now: 29th November 2025 - 03:29 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.