Ectomorph, endomorph, mesomorph. Body types my friend

WHAT THE.........

That's 2 and a half meals for me

is there a blackhole in you some where, where do you store all of that food man

Long head, presses that requires you to strath. Overhead db press. Lying tricep pullover

You're done for life WSL. LOL!

why does this happen all the time?

or u can diet and increase your cardio intensity.

Dude.... Come on... Hold your horses man, there are guys like me cutting the life out of ourselves -.-

How da f u eat insanely and under excess. ......

F the diet I'm going out to eat

mike, when you dead lift, do you pull with your back, or do you push up from your heels like a squat (movement of the hip). Because, if you do pull up using your back like in your video, thats why your back is kinda rounding.and I notice when you go down, you tend to keep your hips pretty high up, unless you collapse your back(which causes rounding), you shouldnt be able to go all the way down to the floor. How about, try lowering your hips. I hope you get the picture?



This post has been edited by razorboy: Aug 19 2011, 01:47 AM

yep, your SISTER's stuff. Now we know why you've got no stretch marks.

my ass you dont eat it often, it's like everytime you post here, a triple wendy's burger will be posted along. Triple lagi tu

2 - 3 times a week and its not often. facepalm. Man, if we eat like you, 2 -3 times a week, our weight would ballooned 2 to 3 times of our current weight

Bring along a friend to record the whole session. I want pointers too T.T

Which measurement pedro? The fisting part?

he meant the guy with the OMGGED name's before pic. OMGGED posted his after pic. Your bicep routine involves the massive intake of Shisha. Jacked as F*ck !

Dont be so uptight about the peak man, i dont know how to explain it, you've got the longer bicep heads or connection to the elbow area, fuller bicep belly or something, hence the less bicep peak. You still look bloody impressive man

stickies alert.

Leg ext, point your toes outwards. And don't lean onto the seat, instead, sit slightly forward, in fact, sit upright and ur ass on the verge of getting up the seat, try it. Front squats, tweak your stance, it hits the teardrop predominantly, I'm sure you can tweak it to hit your sweet spot