OK la, not really banyak..just turn fats into muscle sia..but i dropped weight thou..DAMN, susah wan add muscle weight~

SMALL GUY here, wat to do.."BORN THIS WAY-LADY GAGA" but gonna change it!! haha MASS GAINER here i come, no choice rite..other than whacking gainer, this is wat everyone tell me :S

haha..if only i whack GAINER which i plan to end of this year after my finals, coz been whacking 5-6 small meals a day, still cant really gain weight, in fact, i started off with 62kg, now 59kg but of coz leaner muscle mass lor but damn i wanna BULK!

lol Thx xD but..rub ur eyes la ...ME vs HIM, not even close bro..that guy have size and quite RIP thou..me small and just a little RIP, so long way to go for me to be somehow like him

haha..yeah SIZING UP soon but am afraid mungkin will lose my ABS and all, thats why till now dare not whack gainer, but after did some search online, people say like me type "ECTOMORPH" wont gain so FAT and easy to CUT down to LEAN rite?izzit TRUE?hmm

size up more man ... nearly every small guy can have 6 pax, but big guy having 6 pax is awesome

true. before i got pretty distinctive six pack. Now while bulking, they are almost gone

I tak kisah sangat six pack, you pergi shopping, pergi movie, pergi mall shirtless ka?

Tapi kalau overall shape and size impressive, you pergi mana pun org know you're packing a nice figure inside. Macam abang DL kita.

This post has been edited by emino: Dec 6 2011, 04:39 PM

Yeah TRUE thou, unless U go beach often or wear compression tee while shopping! lool..That's why most people go for SIZE, whereas i terbalik ~.~ now baru wanna BULK...Wasted 8months+ without any much improvement on SIZE..

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Added on December 6, 2011, 4:47 pmLoL, SIZE-ing up soon lor..Should have whack gainer when i start working out, then by now should be better RESULT rite

This post has been edited by kahwei: Dec 6 2011, 04:47 PM

abs on a skinny guy is like big tits on a fat chick..but the public is obsessed with the 6pack..kahwei could prolly get some modelling gigs already

You know what's better? Abs on a guy with muscles.

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Added on December 6, 2011, 9:23 pmI just think it's retarded that some skinny guys have no mass at all yet are so worried about 6 packs. You both are correct. 6 packs amounts of nothing if there is nothing on the guy's physique.

This post has been edited by darklight79: Dec 6 2011, 09:23 PM

i don't give a damn to six packs ( cos i failed to make it visible ). chest ftw. it makes u look good in the shirt u wear.

Wait till your mum tells you she is worried that your chest looks like a girl. True story.

lol. my sis already ask me to buy a bra dammit.

how you guys managed to cut till broad shoulders but with almost no tummy.

when we cut, we dun cut everything. Zzzz

lol! i know guys. thats why im still keeping up with my bulking. knowing for sure that one day, cutting time will come

Woah, i just found out im an ectomorph too!

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Added on December 7, 2011, 4:40 pmWoah, the chest gotten bigger! Naise bro!

This post has been edited by AccelTech: Dec 7 2011, 04:40 PM

six packs... Hmmmm, i have no idea where has mine gone.
Bulking lor. 83kg di.

Hi, im new here. Advice and comments are welcome

Still noob.


Sorry for the pic quality.

How long have you been training? IMO you need more mass overall, but keep the effort up.

3 months. i seriously need mass? maybe i didnt took my belly area..
i have belly fats cause when im overweight when im small .

my weight = 68kg , height = 173cm

muscle mass, not fat. two different things.

oh.. sorry . i thought fats.