that's bad ass man

hi guys,
after workout,
u guys take how many scoop of protein powder after that?

Thanks.

If we're sharing snacks, I made two of these last night:

People are going to freak over that slab of butter

Looks absolutely awesome .

Altho I'm more of a broccoli person than peas

This post has been edited by Syd G: Oct 18 2010, 09:23 PM

I took more butter than that slab on the steak

Still ok though XD

ooo, tat still trigger my taste bud aft i had my dory with edamame ><

You training routine. how it's look like?

want to ask..
my belly still have fat..
can i still do abs exercise?
or i must wait for the fat all gone?

i want 6 abs. XD

abs exercises are not only for ppl who already have 6 packs...
the fat mayb obstructing the rhythm, but tat should not b an excuse.
remember tat abs exercise is more towards building abs muscles rather than burning the fat around it.

i started squatting nt long ago..but evrytime after squatting session,my legs are sore...if i were to follo SL 5x5..then im dun tink i can recover fast enuf for squatting 2 days later...

pls advice...i tink the weight im doing nw is fine(weak legs maybe)..im 65kg.squatting 52.5kg

owh..
then i need to hit the thredmill till all the fat gone

u only can see ur 6 abs when u reach low BF percentage.

yesterday because of pain at upper body, i decided to rest for 1 week

finish hack squat at

80kg x 12rep x 1set
90kg x 10rep x 1set
100kg x 8rep x 1set

then kaki bergetar

Mon Wed - weight lifting, biceps chest, back and abs
Tues and thurs - body pump
fri - yoga

how?

This post has been edited by de.crystal: Oct 19 2010, 12:59 PM

You said you're bulking
but no legs ?

set,rep, poundage?? squat???

mon squat

wed chest - bench

fri back - DL plus lotsa rows.

he dunwan legs....lotsa ppl dunwan legs...kenot showoff muscle pnye..heheheheh


Chow

hello guys, i need some help of how can i build my chest muscle nicely...because currently i do chest workout and the side of my chest is build... but, the inner chest isn't build up..its look like some kind of flat...that was making my chest look wierd....
i'll share for u guys wat workout i'll do for my chest workout, pls give me some great advise to get my chest to be better...

this is my chest workout routine
barbell bench press - 15 reps, 12 reps, 10 reps, 8 reps (will add weight on every sets)
incline barbell press - 15 reps, 12 reps, 10 reps, 8 reps
dumbell fly - 12 reps, 12 reps (8KG) 12 reps, 12 reps (10KG)
machine chest press - 15 reps, 12 reps, 10 reps, 8 reps
machine chest fly - 15 reps, 15 reps, 12 reps, 10 reps
bar dip - 15 reps, 15 reps, 12 reps, 10 reps

hope any senior will give me advise wat should i maintance.....thank you

Check your form and technique first.