got...micro proteins..haha


Chow

can try find in supermarket like tesco.
cant remember how much, but range from rm70-80.

hey guys..i borrowed a physical n fitness book from the library..it say one should nt consume more than 3 eggs a week?!..cos the cholesterol lvl is 215mg and normal human jz nid like 300+mg of cholesterol a day..any1 care to elaborate?

currently im taking 3eggs a day...on & off=(..keke

https://forum.lowyat.net/index.php?showtopi...post&p=36944184

most important point there is, he's still alive!
thing is, 10-20 eggs a day for months is deadly, if you just sit on the couch daily without working out. otherwise, it's a good source of protein for muscle building.

This post has been edited by janson_kaniaz: Oct 11 2010, 08:43 PM

Hmm, darklight79 takes 30++ daily, I take 10-15 daily, ken86 takes 20++ daily, pedro takes 12 daily and we are still here

Mine is an average over that period,sometimes 24 per day when no time or sometimes 5 when too lazy!

hi... i see iamyuanwu saying about protein rice. Is it something can get from the store?

i mean food section store. It's the first time i come to the protein rice.

Sorry if asking for some real noobie question.

I know organic shops do sell different forms of protein powder (I saw soy and some other things..I think rice?).

mine's due
but i wanna do a round of good ol' offseason eating first!!!!

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Added on October 12, 2010, 2:54 am1lb = 1g.
it SEEMS alot but when you actually get down to the eating its not alot at all.
personal experience.... im about the same weight as you are and i eat 1.5g per lb. and i STILL HUNGREE.

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Added on October 12, 2010, 2:56 amumm... ive never seen rice protein powders.... but i hv seen rice milk in organic stores and some branches of jaya grocer. =/

This post has been edited by LadyVanity: Oct 12 2010, 02:58 AM

there are a few protein powders to cater to non-lacto-ovo vegetarians/vegan (they don't eat eggs and dairy which is sad )

1. Hemp Protein
2. Gemma Pea Protein
3. Rice Protein - http://www.sunwarrior.com/store/protein-ra...-chocolate.html (I tried a few samples of these, they are really expensive and the protein per scoop ratio is low and they don't mix well and they taste really funny, sort of like Carnivor - beef protein isolate)
4. Soy Protein -

seriously stick with dead animal flesh, eggs and whey.

This post has been edited by ken86: Oct 12 2010, 09:19 AM

I tried to take soy protein powder for once (few months), it makes me bloat and the taste wise is not really appealing worse thing is that, the carb contain is high

adams 100% natural peanut butter for a week n finshed 1 jar no problem
kraft's planter peanut butter for a day and i'm sick...damn...

giant,tesco or carrefour

Just a quick question , those egg with the yolk or not ??

Btw , Is supplements / protein shake any good ?? Or nature protein from eggs / chicken breast better ??

Need tips on to adjust my diet .

Hm... icic.... then, don't wanna buy it haha...

Last 2 weeks, there is an exhibition by herballife or nutrilife, i went to measure weight and bf.

Muscle mass 65 kg and bf 18.6% and weight 83kg.... sigh...

I already lost roughly 23 kg.. hopefully can reduce bf to 14% soon...

Nature's better nutrition-wise

Supplement's better convenience-wise.

Any supplements or protein that doesn't cost a bomb ?

My friend told me NEC or something like that costs around 200++



This post has been edited by ghoss: Oct 13 2010, 09:41 PM

whey are consider cheap now less than RM2 per serving still cost a bomb ka?

p/s: its GNC not NEC
Chow

gnc r expensive...
but from ego nutrition ...
u can look for Optimum nutrition or dymatize.
i personally take these 2, so i can only speak for these 2 brands