wat do u means by it bro??

For example how do you perform the dumbell fly? Did you lock your elbow?
BTW what do you mean by 'inner chest'?

This post has been edited by arekey: Oct 19 2010, 04:52 PM

the inner chest i means is the circle part in the picture....and also something else....my chest bone isn't balance....like the part where the heart is are some bigger than the others part....is that everybody is also like that or onli me??


Attached image(s)

legs only for body pump classessss

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Added on October 19, 2010, 5:37 pmbiceps curls (45 pounds, 5 x 5 )
chests (the olypic bar, 7kg, 5x5)
Tues and thurs - body pump ( 5 and 7 kgs)

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Added on October 19, 2010, 5:38 pmmy leg isnt bad ler (syiok sendiri first before kena flamming)
hehe wil post up pics soon

This post has been edited by de.crystal: Oct 19 2010, 05:38 PM

For that, i perform dumbell pullover.

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Added on October 19, 2010, 5:46 pmYour biceps curl is 20KG but your bench for chest is 7KG?? you must be joking.
This is why you have pregnant tummy and not getting big. You do not perform bodybuilding routine and yet you consume exccess calories.
Try to do the proper bodybuilding program. choose one in the stickies.
If you wanna do 5X5, pls follow exacly as outline.

This post has been edited by arekey: Oct 19 2010, 05:46 PM

You train biceps, but not triceps.
You train chest, but not back.
No shoulders?
You've fallen into the mirror muscle trap.

I don't need to point out the poundages are out.
Your routine needs to be revamped, ASAP.

no anymore compound such as deadlift or squat ?

har? dont understand

if i have consumed excesive calories how come my tummy is stil big?

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Added on October 19, 2010, 6:15 pmtriceps are trainned during body pump
back got, forgot to say

out meaning? too light or ..

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Added on October 19, 2010, 6:17 pmgot during body pump class
i am afraid that i work out too much and not much rest for the muscle
hence, mon and wed, heavier
tues and thurs, lighter, more on forms and burning calories
fri-relax (yoga)

ALL THE SIFUS, PLEASE ENLIGHTEN ME, I DONT MIND TO BE FLAMED

This post has been edited by de.crystal: Oct 19 2010, 06:17 PM

You do not stimulate your muscle enough to create anabolic. therefore you muscle does't need to grow.
So the excess calories store as fat at your tummy instead being use to build muscle.
i believe you do not work out too much , but you do not perform bodybuilding routine correctly. you must overload your muscle instead stay at your comfort zone.

Did you get the picture? aggree with statikinetic. just choose any bodybuilding programe and perform as outline.

This post has been edited by arekey: Oct 19 2010, 06:44 PM

is it?? pull over can build up inner chest??

de.crystal:
here's a question:
when you say you did x number of reps, hows the last rep, did you struggle to get it up or was it easy?

dont depend too much on bodypump, its not weightlifting. I know, i've been to the classes. you carry a quarter of your max weights, sometimes not even that, and perform what, 20-30 reps? you wanna shape up, then bite down and LIFT WEIGHTS LIKE THE REST OF US. stickies have some great routines you can follow. Me, i go to bodypump as my cardio, and thats only once a week. TBH, i don't even feel the slightest DOMS effect the day after bodypump classes.

orh, and compounds during bodypump? thats like 25kg squats and deadlifts, its too light. I do squat routines once a week at 70-90kgs x 20 reps in addition to bodypump classes. do more squats/deadlifts and you'll really feel the difference

This post has been edited by mikehuan: Oct 19 2010, 08:13 PM

If you just started squatting, or any new exercise for that matter, it's pretty normal to have DOMS. Also, if you want to start training using the Stronglifts program, it's best if you start back at square one, ie an empty barbell. With the weight increments each session, you're going to plateau much faster if you start off using a weight you're doing at the moment.

try new commercial gym today.. per entry rm5.. so just pay and play

previous gym,
deadlift able to lift 60kg

this new gym,
70kg feel nothing, and try to hit 80kg, then i feel something.. so weird.. bar weight and size almost the same..

but overall nice gym
if only u know it's located at dataran senawang, n.sembilan

Excessive calories are stored as fat dude.

i think, if u want to build up mass, chuck ur bodypump away and start to squat and deadlift. There's a reason why u dont c jay cutler and ronnie in bodypump classes.

This post has been edited by jamis: Oct 19 2010, 09:30 PM

I'm having the tickles imagining that.

hey guys,

wan to ask which flavor glucolin do u guys use?

i bought the grape 1 comes with vitamin C, but the original ones come with vitamin D,E. so should i go change to the original flavor?

or is it grape 1 will just do the same job for creatine.

bodypumps? its hardly weights training. more to cardio and circuit yes. you like it or not if you want to put on weights, legs day is a must. Legs are HALF of your body no? heheh

you referring to glucose or creatine la?>

Chow

This post has been edited by bata: Oct 19 2010, 11:46 PM

wow
thanks for all the sifus advise
yeah wil do more squats and deadlift
as mentioned, doing body pump as cardio and to improve on forms...

wil impro on my sch again
thanks

ai yak ai yak, sorry,

i referring to glucolin that help creatine do the insulin spike.

I took those without flavour, coz it wont taste good with choco whey powder for postworkout lol.