30 eggs per day? 30 x 31 dayss = ?!?! is it even advisable to eat that much... i tried to eat 6 a day but scare die LMAO btw... i'm having cracking sound on my joint when doing bench press... any problem with my arms? T.T

Been using coffee + creatine for my morning preworkout, seems like giving me tremendous strength :3

How much coffee do you load up?

Not much bro, i m using ground coffee, 1 huge table spoon (almost like normal 2 table spoon) and mix it with my creatine :3

woah how's the taste LMAO

Coffee by itself tastes quite good!

I cut out the sugar in my morning coffee some time back, it takes a while getting used to it. But today, I can't put the sugar back...doesn't taste right for some reason. So coffee alone.

Never mixed coffee and creatine before, might give it a go one day.

Creatine itself is tasteless and i consume kopi "O" kosong hehe. So it still taste the same. Ohg yeah, i mean using ego's mono creatine, not flavoured.

I'm using mono as well.
Usually coffee in the morning but I train in the evenings so I guess it's a matter of timing all this while. I used to think creatine is tasteless but I'm picking up a slight bitter taste whenever I mix it.

correct me if i'm wrong... creatine has to be taken consistently if not will go back to original shape right?

Try adding virgin coconut oil. Wicked.

totally carbless crust mmmmm just made a batch for party

2 cups low fat mozzarella cheese, shredded
2 large omega-3 eggs
2 tablespoons flax seed milled
2 tablespoons unflavored whey protein powder or coconut flour (optional) - just for binding and coconut flour is awesome at sucking moisture, I heard it's used to clear the oil spill that happened recently
1/2 teaspoon baking powder

This post has been edited by ken86: Oct 16 2010, 11:02 PM

It happens to me sometimes too when I'm benchpressing. I normally rest an extra day and it'll recover.

Never try before, gona mix it for my tmr breakfast XD. Love the coconut scent of coconut oil.

Let me know how the coffee tastes with coconut oil. At least I got someone trying before me.

jz a quick question
went for mass test
was told that i m 3 kg over of my ideal kg
and that my fat level is 23
my body is stil small, except the tummy.
i wan to grow bigger and now bulking
should i cut so to reduce my fat level and ideal weight or ?
any input?

cheers

Ken:
How abt sharin the recipe for tat crust?

My advice:

Keep bulking until you like what you see in the mirror,then shed the fat!

how to shed the fat at that time?
my pants and shirts are very tight now
faint
from 68-72kg
stil not big enuf except belly

have you stimulate your muscle correctly?

meaning and mind elaborate on that?