Continuation from https://forum.lowyat.net/topic/1403644

chicaman , my PMR ending in days so it shouldn't be a problem , thanks for the advice

I'm 15 this year too A healthy lifestyle and a better body has really gave me a boost in confidence, as i was overweight since std3

Best motivational poster.... EVAR!

Ow.... i like this.

I gonna start my diet schedule. My plan is

Breakfast - salad

Lunch - meat, rice and 2 piece of vege

5 pm - 1 bread

dinner - cow rice

WHat u guys think? Can become fat?

First, you're not eating enough, that's waaaaay too little. Second, why on earth do you want to become fat? And third, what's cow rice? ._.

1) Then how much more need to eat? I dun haf so much money to eat so much.. any economical but good meal?

2) not im thin then need become fat only can build body right?

3) cow rice is rice with beef

. Rice with beef, cow rice sounds like some sort of rice tat grow out of the cow.


1) 1g of protein to per lbs of ur bodyweight, preferably protein source = meat and egg

2) to build ur body u need muscle, not fat

3) eat 5 -6 times a day, beef is a very good source of protein.

5 times? then i need supper oso lo.. then will add up become 5 meal.. I dunno how to calculate protein so i just eat la.. also im thin no fat wont be able build body right? so i have to take more carbohydrate like eat rice and bread..

beef is good source protein then i will eat more.. so now my diet is:

breakfast - salad
lunch - big piece of pork, rice, 2 small piece of pumpkin
tea - 1 pcs bread
dinner - cow rice
supper - 1 pcs bread

is it ok?

no eggs? u can add eggs for bfast, lunch and dinner.

How about eggs? 10eggs white gives u around 30-50g of protein depending how big is the eggs.

Yes fats is needed, but those fats are from olive oil, fish oil, flax seed oil and not cooking oil.

Eating bread is ok, make it whole meal and packing each meals with some protein should be better. How big is the pork and beef?

The amount of protein (in gram) u need a day is at least 1g per 1lb of ur body weight. If u are 100lb, then u need at least 100g protein to build muscles.

So u gotta estimate how much protein u are eating per day if u want to grow some lean muscle and not bodyfats!

eat so many egg? I cannot la... maybe 1 egg ok?

i eat 1 pcs bread from the bakery got chocolate cream and others in 1...

If 55 kg need how many g protein?

U mean i just need eat protein and skip the fat? Cuz i think tot need fat first b4 can change to muscle

Fats will not change into muscle, same goes to muscle will not turn into fats.

55kg is around 120lb and u need 120g a day minimum if u want to build muscle.

120g means i need eat 20 eggs

gila..

Can anyone suggest me low cost diet? Im poor

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Added on October 10, 2010, 9:44 pmrice will be the best.. i can eat many rice no prob cuz is cheap.. spaghetti oso can..

This post has been edited by fifi85: Oct 10 2010, 09:44 PM

not sure rice has any trace of protein... :S

so u mean eat little rice?

you keep whining. What do you want ? Do your own research, you don't even know the difference between carbs, protein, and fats.

Imma quote Darklight's femes line:
WTF?! 2 pieces of vege? 2 small pieces of pumpkin?
I think a chicken eats more vege than you do.
Not asking you to get all your protein from eggs lah. Rice, beef, pork, chicken, fish have protein too.
Eat lots of rice if you're poor as you say you are. Don't ask "1 1/2 bowl enough?", I'll tell you: 3 big friggin' bowls per meal.

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Added on October 11, 2010, 1:11 amRice actually contains appreciable amounts of protein. You can actually buy rice protein to replace whey.

This post has been edited by iamyuanwu: Oct 11 2010, 01:11 AM

Then after having proper diet, if i didnt workout what will happen? The things i eat will change into fat?