here's a article on Miss EL...
jus share share...
Miss EL

guys, need advise on where to get creatine mono that is the best bang for your buck? checked the online sellers like most not selling..

Universal Nutrition Creatine, 500grm for 100 serving RM72 at egonutritions

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Added on October 20, 2010, 10:42 amHere the example how you can improve. Since you like 5X5

Example of how a 5x5 deadlift workout should be handled if you fail to reach 5 reps on one of the first 4 sets:

* Set 1 - 315 x 5. Rep goal achieved. Move on to the next set.
* Set 2 - 315 x 5. Rep goal achieved. Move on to the next set.
* Set 3 - 315 x 4. This is 1 rep below your goal. Drop the weight by 10 pounds for your next set.
* Set 4 - 305 x 4. This is 1 rep below your goal. Drop the weight by 10 pounds for your next set.
* Set 5 - 295 x 6. You exceeded your rep goal of 5. The next time you deadlift, start with 300 pounds.

Just a reminder that you must try to exceed 5 reps on your last set, even if you fail to achieve 5 reps on any earlier sets.


This post has been edited by arekey: Oct 20 2010, 10:42 AM

want to ask any recommended seller that sells UN or ultimate nutrition creatine?

i cant seem to find a seller tat sells tat brand of creatine in lyn

Going by previous posts, if he takes the example literally and loads 300 pounds on the barbell one the first try....

Egonutrition's own creatine is pretty good for value. RM69 for 500g and RM111 for 1kg.

hi guys... haha its been 3 months plus since i last enter. muahaha...

+1
this is the cheapest creatine you're going to find anywhere.
It even beats the online dealer stocks, pretty good for a retail store product.

i tried calling them and chking the website, they always dun have ego creatine 1kg.

yea i agree the 1kg ones is dam cheap but out of stock ._.

the RM69 ones, not tat cheap if buy 2 bottle already almost RM140 sad ......

btw anyone here have extra ego creatine 1kg for sale? XD

Hi berry, i think u can get other brand creatine with 20-30buck extra from tat price(sometimes cheaper). Better than waiting new stok. XD

Side topic..
Any scivation customer thr, issit normal if the ants happened to like scivation whey?

i tried looking around, none of them is cheaper than the 1kg ego creatine.

u wana suggest 1 to me?

Sry i mean pay extra 20-30 bucks xD

Maybe ur powder kena water? the new batch of scivation they say is sweeter than the older batch...i never tried the new one yet coz my old one havent finish lmao

took the suggestion here and tried black coffee+creatine mono.

Oh.. I didnt know if kena water will attract them. I just feel weird coz i thought ants only attracted to sugar (beside attracted to their own opposite sex)

Dude, it's protein! Ants love 'em! In fact, all insects and animal love em. There was one occasion, my friend's dog tried to bite through the thick plastic bag to get my ON whey.

Leave it around in the open and watch it turn into a feeding ground for all kinds of living creatures. Only humans are too stupid to say protein powder destroy kidney lah, make ppl fat lah, it's steroid lah, makes the muscle looks weird lah, etc...
LOL!

i just get my medical checkup report.i wonder which one is body fat percentage.
fall under lipids category?
total cholesterol?
triglyceride?
HDL cholesterol?
LDL cholesterol?
Total cholesterol/HDL ratio?

None of those are your body fat %. They show how much of the said substances are in your blood, IINM.

yup, i have to agree with you. Did you kill your friend's dog? Nah, just joking
i don't know how people came up with the idea that whey is related to hormones/steroid.


Hi, i think those are blood test report of your lipid level in blood which is not your body fat percentage.

Thanks to google, found these articles that might give you some idea.

Give yourself a read for a hint how to measure body fat.
Calipers - Are they effective for measuring body-fat

Try this simple method to calculate body fat percentage. All you need is calculator.
How to Calculate Your Body-Fat Percentage
I don't know how accurate it is. But I got 21% result which is quite true (pretty chubby )
Go give it a try.

i see.ok,thanks

well, based on the calculation, my body fat is 16%.how much % is consider lean?lol