do exercise/body-building affect the mental performance next day?

is like, if tomoro i got a very important presentation and q&a with clients, or i am sitting for exam, it's better to avoid exercise today, or go for it anyway... sometime, after exercise i feel fresh & hyper... sometime i felt horrible!!! ...

Okay, quick rant here: the recently relocated Menara Maxis Fitness First has moved to Avenue K. Godawful place. Anyway, I goes in to get a cursory feel of the place as I was actually heading home. It was packed to the brim as today was the first day of the completed relocation. I check out each section quickly and oh my goodness it was a total mess!

Machines were in a little quadrant of space, it looked crammed as heck. Then I walk further. There's a little space for TRX thingy (the one with bands), pretty cool I admit. Then another set of machines, this time spaced well but still had "crammed" feel. Then the weights section. WTH? IT was tiny and it looks like they brought the short benches with them. Equipment was recycled as expected but c'mon let's have some new stuff.

Anyway, unless my eyes have deceived me, the power rack was missing. And you know what that means, right? Yes, no deadlift or squats! This is blasphemy! I hope I'm wrong. I'm going in tomorrow to get a better taste of the new place but first impressions have left a really sour taste in my mouth.

Yeah simple sugar is the best aint it?
I heard we can get more of it by drinking Coke etc. Is coke recommended as an after-workout drink then?

You guys got it totally wrong. It's proven that apple juice gives your biceps a great pump and kiwi juice hits the triceps. Therefore don't do bi's and tris on the same day because apple and kiwi juice don't mix well together.
The secret for a great chest is.... you'll never guess it.

Kumquat juice.

End thread.

Peeps, I'm new here into a slight body building agenda haha. I need some advice on how to retain nutrition taken as I have a very very high rate of metabolism.

Lol hey are u a tarp?Is that really u in ur avatar 

Many ppl would help you in the gym 

Oh alrite,didn't understand why people said that previously!  Thx
You need mens health for that?
Just go Youtube and search for ghetto workouts.
Rear chicken,eat the eggs then eat the chicken.....repeat

Alternatively just get something bigger,like beef!

any of u guys been to ff avenue k?
you've never been to a ghetto gym till u get ur ass to ff avenue k
i've been to ill equipped gym and felt more at home than being at the newly situated ff (moved from maxis to avenue k)

u know how large the weight room is?
its a size of 2 average bed rooms in a medium sized apartment
and ur sharing about 7-8 benches (including fixed flat and incline bench) and 3 dumbbell racks (not taking into account huge guys doing their stuff there)
and ur next to the bodyweight areas and the cable crossovers and stuff

i was damn angry and asked the managers there what happened
they said "the management gave it a thought and decided that ff is aiming for 'fit' and not 'muscular',"

now thats bullseye for business acumen
stupid sh*t!

oh well no use complaining though
now gotta go to the curve and play

any of u guys been to ff avenue k?
you've never been to a ghetto gym till u get ur ass to ff avenue k
i've been to ill equipped gym and felt more at home than being at the newly situated ff (moved from maxis to avenue k)

u know how large the weight room is?
its a size of 2 average bed rooms in a medium sized apartment
and ur sharing about 7-8 benches (including fixed flat and incline bench) and 3 dumbbell racks (not taking into account huge guys doing their stuff there)
and ur next to the bodyweight areas and the cable crossovers and stuff

i was damn angry and asked the managers there what happened
they said "the management gave it a thought and decided that ff is aiming for 'fit' and not 'muscular',"

now thats bullseye for business acumen
stupid sh*t!

oh well no use complaining though
now gotta go to the curve and play

Sorry it got your panties in a bunch,should always remind myself that people here think different,from where I come the Iron rules and there's nothing to compare it with as gyms such as CF/FF are inexistent.

Do the ghetto style:
Squat the barbell off the bench press rack --> walk out of the bench --> skwat --> walk back into the bench rack --> unrack.
I used to do this, not in those fancy gym though.

Sorry it got your panties in a bunch,should always remind myself that people here think different,from where I come the Iron rules and there's nothing to compare it with as gyms such as CF/FF are inexistent.

Heh... There are a lot of seriously hardcore individuals at TF Jaya 33 compared to FF and CF. They show themselves after 8ish. Gone are the days where people associate some fitness centers with skinny just wanna be fit people.

I think your mental performance the next day is more related to the sleep you're getting than the workout from the previous day.

Most of the time, I feel better after my workout than before. But if we're talking about next day mental after-effects, previous day workout should have minimal effect. The only time I've ever felt crappy after-effects originating from a workout was when I was over-exerting instead of my usual routine. *cough* Marathon *cough*

Which is my PWO nutrition and supplementation is of tantamount importance to recovery. It's not rocket science.

exercise change "sleeping appetite" tats why affect the brain+body next day...
those awful shakes & bars? 
i prefer fish, steak, milk, soya bean milk