Peel fresh? Tropicana?

....

/facepalm

I'm astounded at the replies.

This post has been edited by -Dan: Nov 27 2010, 05:45 PM

Totally stunned

Yeah simple sugar is the best aint it?
I heard we can get more of it by drinking Coke etc. Is coke recommended as an after-workout drink then?

Ya,maybe..

This post has been edited by jamis: Nov 27 2010, 06:07 PM

no no , coke is very gassy, it will make u fart like no tomorrow if u take it and u would also result in stomach upset....

Whoa...brands, different juices and now coke, am I reading the correct thread?

Oh yea,this are great alternatives

dunno whether to laugh or cry huh?

Chow

sarcasm mode bro

You guys got it totally wrong. It's proven that apple juice gives your biceps a great pump and kiwi juice hits the triceps. Therefore don't do bi's and tris on the same day because apple and kiwi juice don't mix well together.
The secret for a great chest is.... you'll never guess it.

Kumquat juice.

End thread.

The sarcasm flew over a lot of heads and now there's people here taking it all at face value.

If I see people chugging fruit juice in the gym next week instead of the usual protein shakes, I'm holding all of you responsible!!

Peeps, I'm new here into a slight body building agenda haha. I need some advice on how to retain nutrition taken as I have a very very high rate of metabolism.

u are not actually eating as much as u think.
advice? eat more. stick to wutever macronutrient ratio u are doing.

For breakfast, I take bacons and eggs. French toast sometimes with peanut butter and orange juice.

Lunch, it depends what I can get my hands on but mostly chinese food with rice.

For dinner, I eat almost two and a half bowls of rice(more is not a problem) a day with chicken breast meat and vegetable mix. Alternatively, I eat spaghetti with chicken breast meat or dice beef.

Anything wrong with this?

ok.
i think i get it
the juice thing is a joke............

Eat moar meals!

Have 6 meals a day!

S _ _ _ _ _ _ E

Oh.... y'think?