Chow
Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Dec 22 2010, 07:58 PM
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Senior Member
3,726 posts Joined: Sep 2005 
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at e gym....
Chow |
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Dec 22 2010, 10:36 PM
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(Kyusuke_FD3S @ Dec 13 2010, 08:25 PM) hi, can u share how u train ur back ? I just started back training for few months back.. Usually i do pull-up for warm up.. Try to increase the rep everytime but still fail.. Lack of strength..zzz.. Plus, im too fat =="  |
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Dec 24 2010, 12:43 AM
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Senior Member
1,193 posts Joined: Jul 2008 
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Some pre Christmas random pics my gf took with her phone. Progress not good, weight around 91-92kg, 5"10. My lats sucks but tweaking my back routine for the past few weeks, more intense now, hopefully more progress can be seen soon. Still working on the outer quad sweep, also tweaking my training but no wheel pics.
Taken on shoulder day, halfway thru workout.
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Dec 24 2010, 01:26 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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haha john, solid as ever. having abs at that weight... gosh... =.=
freaky... haha |
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Dec 24 2010, 04:18 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(John91 @ Dec 24 2010, 12:43 AM) Some pre Christmas random pics my gf took with her phone. Progress not good, weight around 91-92kg, 5"10. My lats sucks but tweaking my back routine for the past few weeks, more intense now, hopefully more progress can be seen soon. Still working on the outer quad sweep, also tweaking my training but no wheel pics. great job on e shoulders Taken on shoulder day, halfway thru workout.Chow |
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Dec 25 2010, 04:04 PM
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Junior Member
227 posts Joined: Nov 2007 From: Kangar-PJ-Dengkil
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Hi guys.. i'm a newbie
just wanna ask..how the diets for u guys .. since sometime already don't have anymore idea for my diet plan..everyday tuna,chicken breast,eggs...  anymore else i can eat?? |
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Dec 25 2010, 04:39 PM
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Senior Member
2,363 posts Joined: Mar 2006
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QUOTE(peris @ Dec 25 2010, 04:04 PM) Hi guys.. i'm a newbie darklight79 just wanna ask..how the diets for u guys .. since sometime already don't have anymore idea for my diet plan..everyday tuna,chicken breast,eggs... anymore else i can eat?? My Christmas binge:- 2 large plates of white rice Half a pot of curry chicken 4 servings of spaghetti bolognaise 1 loh mai kai 2 slices of large Hawaiian Domino's pizza Amen. just an example..  |
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Dec 26 2010, 01:10 PM
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Junior Member
227 posts Joined: Nov 2007 From: Kangar-PJ-Dengkil
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QUOTE(Aztec @ Dec 25 2010, 04:39 PM) darklight79 wow..is't bodybuilder's diet or stomachbuilder ? My Christmas binge:- 2 large plates of white rice Half a pot of curry chicken 4 servings of spaghetti bolognaise 1 loh mai kai 2 slices of large Hawaiian Domino's pizza Amen. just an example..  some people eat rice..some people avoid white rice n bread..which one better?..huhu This post has been edited by peris: Dec 26 2010, 01:11 PM |
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Dec 26 2010, 01:45 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(darklight79 @ Dec 23 2010, 12:46 AM) Woo hoo! Awesome shoulder workout. Presses were insane on the Smith. There we go. It hurt real bad. 60kg x 12 80kg x 10 100kg x 10 120kg x 7 (video upload soon) |
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Dec 26 2010, 10:09 PM
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditatingâ„¢
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Dam, strong as always! lol
This post has been edited by chicaman: Dec 26 2010, 10:10 PM |
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Dec 26 2010, 10:19 PM
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Junior Member
327 posts Joined: Oct 2007
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Hey Jon, how long you've been into bodybuilding?
Btw..good physique u have there!! |
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Dec 26 2010, 10:36 PM
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(elvenchou1987 @ Dec 26 2010, 11:19 PM) Hey Jon, how long you've been into bodybuilding? 3 years already. Thanks, hoping to go much further than this. Not satisfied yet. Need mawr size!!!Btw..good physique u have there!! |
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Dec 27 2010, 12:17 AM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(darklight79 @ Dec 26 2010, 01:45 PM) There we go. It hurt real bad. Sweet Jesus, you strong mother&*@#$%  |
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Dec 27 2010, 02:19 AM
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Senior Member
1,602 posts Joined: Jun 2007
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QUOTE(darklight79 @ Dec 26 2010, 01:45 PM) There we go. It hurt real bad. damn, missed the live 3d version |
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Dec 27 2010, 12:09 PM
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Senior Member
566 posts Joined: Feb 2008 From: JB
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awesome dark
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Dec 27 2010, 05:20 PM
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Junior Member
327 posts Joined: Oct 2007
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QUOTE(John91 @ Dec 26 2010, 10:36 PM) 3 years already. Thanks, hoping to go much further than this. Not satisfied yet. Need mawr size!!! Haha. No wonder. Kudos to you. Btw. Just wondering, the 91 on your name signifies your year of birth? |
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Dec 27 2010, 07:37 PM
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Senior Member
1,193 posts Joined: Jul 2008
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Yeap, Am 19 this year. Woah, finally found out how to blast my outer quads today. Not gonna be able to walk tomorrow heh.
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Dec 28 2010, 06:23 AM
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Junior Member
327 posts Joined: Oct 2007
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Wow..thats good Jon...So young and already achieving your goals...Kudos!!!
All the best!! |
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Dec 29 2010, 08:34 AM
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Junior Member
260 posts Joined: Jul 2008
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QUOTE(John91 @ Dec 27 2010, 07:37 PM) Yeap, Am 19 this year. Woah, finally found out how to blast my outer quads today. Not gonna be able to walk tomorrow heh. hey Bro, Do u train at home or fitness center ?Nice shape !!! |
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Dec 29 2010, 07:14 PM
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Junior Member
451 posts Joined: Jul 2006
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QUOTE(bata @ Dec 22 2010, 07:58 PM) » Click to show Spoiler - click again to hide... « |
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