This was when all I did for my biceps were front squats, pull-ups, chin-ups and rows. Now that I've added bench presses and overhead presses, I'm hoping they'll grow slightly bigger.

If I remember correctly he doesn't take any supplements, he just eats a lot of KFC. D:

There we go. It hurt real bad.

Hey guys,
I am new here.

[attachmentid=2186199]
[attachmentid=2186200]

Latest progress pic:



Weight drops a bit, due to bronchitis infection last month.

Home made supplements only. Milk + eggs + milo blended together.

thanks man..bulking to 100kg bu july i hope..

thats the lighting i guess..haha..definately got an acne problem though..soap soap? no one else here with body acne problems?

hey guys, form check pls. i've included my full leg routine just for more information

RDL
Empty bar x 15
60kg x 10
RDL 80kg x 8
http://youtu.be/PjGg5ygiyIE?hd=1
100kgx8
120kgx7 (PR)

followed by leg presses ramping up until 500kgx8 (4 sets total)
then followed by

Squats
Empty Bar x 12
60kg x 10
80kg x 8
http://www.youtube.com/watch?v=vjt3ugVQtS8
forgive me for the bad camera angle, first time videoing myself.

100kgx4 (PR)
http://www.youtube.com/watch?v=V8EaaBWLwfw

stopped short on the last rep cause my left knee buckled a bit on the last rep (though dont think you can see it from the video) so decided to play it safe. fyi my left knee is a bit damaged =/

followed by
Hack squat machine
100kg x 10
150kg x 8
150kg x 8

stats
height:176cm
weight 78kg

and thats my leg routine. please comment, any advice, flames and suggestions are very much welcomed!

edit: someone teach me how to post youtube vids here please..

hey thanks! great video..both squats and RDL are self learnt so i got a long way to go. any comments on the RDL video?

for RDL, form is decent, but i personally don't bend my knees that much, and i try to push my ass out as far as possible, and go down until back is parallel to floor, to get the pull on my hamstrings. But your form should be fine though

Yo fellas. Not really a progress pic of bodybuilding but more of a progress on cutting. It's a b**** but I guess it's working. A lot of you have met me before but not really in a cutting phase. It's a b****. Started just 1.5 weeks of cardio. Lost 2 inches from waist and 4 kgs of bodyfat. Still maintaining arm size of 17.6 inches or so but I'm worried that i'm gonna start losing lean muscle soon.

Lol i know la brother. It's not a bb'ing pic. I didn't bother flexing. I'm getting real piss bored of doing cardio.

How about the cute consultants? Lol.

Okay, finally recorded my squats, thanks to my friend. These were my 2nd and 4th sets respectively. I'd really appreciate some C&C, peeps. Watching it myself, I think I don't go low enough?

I thought the knees should be pointing in line with the feet?

yea i helps building tissues around the cartilage..i have the same problem last time, but after eating fish oil  , the problem is gone  , u may try it