Mind to ask how long you have trained to get this good??

I see. That is nice diligent and hardwork you put for 2 years there. Gosh. I must be motivated as you or else I can achieve my dream.

First time posing my pic here. Feels abit awkward though. But since all of you have done it, so why shouldn't I.

Here goes nothing :

Nope at the moment. Cause I take these shots myself. Hard to take full body picture.

I know. Been trying hard to bulk up my mass...Eating quite alot

sucking in? haha nope. In fact I was trying to push it out. This is me when i try to "push all my muscle" out! I don't know how 2 say it in english. Mind my words. Lol.

---

Added on July 22, 2010, 8:44 pmI think maybe its the lighting that makes it look weird I guess. I'll take another photo later.

This post has been edited by elvenchou1987: Jul 22 2010, 08:44 PM

Ah yeah. Flexing is the word.

Not actually. I was flexing my chest. My abs aren't really that ripped yet. Mostly fats. The last I checked my body fat was 16%. So my abs are not visible yet.

Thanks...

But still got lots of fats when I sit down. I want to cut it down to 10% . But later on.

nice tricpes bro!!!

Muscular arms you got there. Mind sharing how you train those arms and shoulders?

my latest. Not define and bulked yet....sigh..

Ya. Thanks. Really ned to shape up more. Body fat around 16%. Need to reduce!!

ok so bulk for 1 month n see. Let me share my diet with you and let u guys comment :

8am : 2 peanut butter sandwich + whey protein + milk
10am : oat crunch
1pm : Rice + Chicken + Fish + vege. My mom cooks lots of meat for me
3 pm : oat crunch
530pm : glass of milk + 4 half boil egg <- PREWORKOUT MEAL
630pm : GYM
830 pm : whey protein + milk < PWO
9pm : Same as lunch. (cause mum cook )
1130pm : either 3 half boil eggs / whey protein + milk

This diet is from Mon-Fri. On weekends, if I go out, hardly maintain this diet. Will simply eat, Char koay teow, mee goreng etc :

Been doing like this for the past 2 months.

---

Added on July 29, 2010, 1:56 pmMass gainer stuff eh? never tried before. Only been consuming whey protein. Wish to cut to 10% by end of this year. But need 2 bulk up 1st. Meaning body fat have 2 increase first..lol.

This post has been edited by elvenchou1987: Jul 29 2010, 01:56 PM

Thanks for the motivation dude...you mean now your weight is 50++ kg?

Cool Bro...You have nicely buffed figure. I wish to be like that. However I can't manage to get myself to be that buffed. Tried eating alot too. But have only been training excessively for half a year. Hope that i could be like you in a year's time...

All the best

Hey Jon, how long you've been into bodybuilding?

Btw..good physique u have there!!

Haha. No wonder. Kudos to you. Btw. Just wondering, the 91 on your name signifies your year of birth?

Wow..thats good Jon...So young and already achieving your goals...Kudos!!!

All the best!!