woah, john's legs are huge. I havent squat for a very long time since gym near me closed. just doing sprinting once in a while to train legs.

wahhh.. 1000kcal burn for cardio ? How long do you run for 1000kcal

awesome back kmaru. got tips to build back ? my back is lacking

ken is your new avatar your latest pic. Is it at the end of your cut ?

This post has been edited by kurtkob78: May 23 2010, 10:23 AM

12 week weight gain or weight loss ? do you have cheat meal / day for every week ? Can explain abit of your cut. I will end my cut in early june. Afraid of losing too much muscle.

nice wildcat . you blog got free advice ? I need to know a pro way of cutting. Less muscle loss maximum fat loss

thank wildcat, will check your blog from time to time

Here's my cutting progress. Actually my dateline is 1 July but Im not satisfied with the cut. I'm going to add 2 more weeks and see how it progress. I want to go dryer so that can see the 6 pax. Now only 4 pax visible but not that define. Pic taken after waking up, cause upon waking up I look more define



This post has been edited by kurtkob78: Jun 26 2010, 08:05 AM

Thanks guys. It's been 6 month since I last stop gym. Harder for me to build the upper pec. But I will try.

nice traps Florian . . . looks like ronnie coleman .. . . . why do you lose weight ?

This post has been edited by kurtkob78: Jun 26 2010, 07:13 PM

lady vanity, you dont even eat vege during your weekdays ? Just pure protein and fat ? If only that, it's really tough

try to reduce your fat and add some good carb ?

actually skyruler is already correct

For me, I bodybuild to eat calorie dense food or junk food. That is my main purpose of bodybuilding, your muscle can use some of the calories because we all know more muscle means more energy used. It is better for you to be fat and strong than be fat but weak.

Second purpose of bodybuilding is to see if I can follow the strict rules of bodybuilding. Looks like I can, but with less knowledge, you cannot go much

shoulder also big. I will start my bulk in august ..........

I guess fox mean the thread " how to get 6 pax " or something like that

revolver : nice weight lose for 3 month you can lose 19kg. It is really fast man....

ah suknat : nice arm you have, good bicep and tricep. you are bulking or cutting ?

where to interview ?

elven, are you sucking in your stomach ?

darklight when going to do classes for hnf ?