Bodybuilding Thread V 007, Bodybuilding Discussion
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 May 18 2010, 09:10 PM
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Junior Member
66 posts Joined: Nov 2009 
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Hi guys,
Can the classic Snickers/Mars be a good snack or post workout meal? Or should I avoid because of the high content of sugar? This post has been edited by Dickson91: May 18 2010, 09:11 PM |
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May 18 2010, 09:21 PM
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ 
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QUOTE(Dickson91 @ May 18 2010, 09:10 PM) Hi guys, post workout, sugar = good. fat = bad.Can the classic Snickers/Mars be a good snack or post workout meal? Or should I avoid because of the high content of sugar?  snickers/mars bars are loaded with both. |
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May 18 2010, 09:43 PM
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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after working out, i ate 1 pcs of breast meat, small amount of rice, 3 slice wholemeal bread with luncheon meat (sorry not halal) (cause rice and breast meat not filling), 2 pcs of biscuit, 3 ferrero rocher
eating much after working is it good or bad? This post has been edited by chicaman: May 18 2010, 09:44 PM |
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May 18 2010, 10:14 PM
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Senior Member
1,193 posts Joined: Jul 2008
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Good?
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May 18 2010, 10:18 PM
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Senior Member
4,382 posts Joined: Jan 2009
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Bro, that's not much.
But anyway, if you're eating quality stuff, then its good. If you're loading yourself with crap, then obviously its bad. This post has been edited by -Dan: May 18 2010, 10:19 PM |
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May 18 2010, 10:20 PM
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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but i am dam fat now
100kg lol~ trying to cut down fats~ but cant resist the appetite just starting to carry weight only  beginner |
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May 18 2010, 10:35 PM
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Senior Member
993 posts Joined: Oct 2006
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Read the stickies. Read the stickies. Read the stickies.
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May 18 2010, 10:39 PM
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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okie lol~ go read now
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May 18 2010, 10:59 PM
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Senior Member
6,955 posts Joined: Apr 2008
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Why not add some eggs into ur post workout meal.
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May 18 2010, 11:00 PM
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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yea, gonna add eggs, and eat some oats if still feeling hungry, gonna avoid chocolates
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May 18 2010, 11:18 PM
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Senior Member
6,955 posts Joined: Apr 2008
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If u insist in having choc, go for the dark ones, at least >70% cocoa. They r the healthy ones. Bet u won't wanna have alot of it.
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May 18 2010, 11:28 PM
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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shitzz did deadlift superset with machine row
Then barbell row superset with lat pulldown Finish with close grip cable pulldown then dumbell pullover... Nvr get this sore before! Eating australian sirloin steak now,300grams! Roars |
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May 19 2010, 01:59 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(chicaman @ May 18 2010, 09:43 PM) after working out, i ate 1 pcs of breast meat, small amount of rice, 3 slice wholemeal bread with luncheon meat (sorry not halal) (cause rice and breast meat not filling), 2 pcs of biscuit, 3 ferrero rocher eating much after working is it good or bad? QUOTE(chicaman @ May 18 2010, 10:20 PM) but i am dam fat now How're the sessions going? Shit you're100kg lol~ trying to cut down fats~ but cant resist the appetite just starting to carry weight only beginner100kg? Doesn't look like that. I'm only 87kg. |
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May 19 2010, 02:18 AM
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Senior Member
2,967 posts Joined: May 2006 
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QUOTE(ReonLim83 @ May 18 2010, 11:28 PM) shitzz did deadlift superset with machine row my finishing meal is usually 1/2-1 whole chickenThen barbell row superset with lat pulldown Finish with close grip cable pulldown then dumbell pullover... Nvr get this sore before! Eating australian sirloin steak now,300grams! Roars roast or just nandos  |
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May 19 2010, 04:18 AM
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Senior Member
3,726 posts Joined: Sep 2005
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for those who still eyeing for a good program.
5 Best Bodybuilding Program got pro and cons summary there  Chow |
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May 19 2010, 07:47 AM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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chicaman. you are not feeling full because you dont eat your vege
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May 19 2010, 08:19 AM
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Senior Member
993 posts Joined: Oct 2006
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QUOTE(gtoforce @ May 19 2010, 02:18 AM) my finishing meal is usually 1/2-1 whole chicken Mmm...entire chicken. *drool*roast or just nandos |
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May 19 2010, 10:02 AM
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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QUOTE(darklight79 @ May 19 2010, 01:59 AM) How're the sessions going? Shit you're yesterday was doin cardio and chest workout and this morning wake up feeling sore on the chest muscle, it feels GREAT. 100kg? Doesn't look like that. I'm only 87kg. QUOTE(kurtkob78 @ May 19 2010, 07:47 AM) chicaman. you are not feeling full because you dont eat your vege yup~ gonna down a lot of vege haha |
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May 19 2010, 12:12 PM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU 
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QUOTE(bata @ May 19 2010, 04:18 AM) for those who still eyeing for a good program. yeah. which one u on now? or u got ur own progam?5 Best Bodybuilding Program got pro and cons summary there Chow |
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May 19 2010, 12:38 PM
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Senior Member
610 posts Joined: Sep 2006
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i know bodybuilding isnt written in stone like darkie said but... just wondering why 3 day split bodypart workout isnt on the top 5 ><
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