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 Bodybuilding Thread V 007, Bodybuilding Discussion

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zaxxshoxx
post Apr 26 2010, 04:45 PM

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woh post here because of the quiz ka biggrin.gif?
zaxxshoxx
post May 3 2010, 08:05 PM

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QUOTE(de.crystal @ May 3 2010, 01:21 PM)
realise that my chest is becoming triangle shape
and learnt that it means not enuf strength / training.

how to turn it into squarish shape? what sorta training should i do?

cheers
*
not train enuff i guess

QUOTE(darklight79 @ May 3 2010, 02:03 PM)
Plastic surgery.
*
hahahah.. mmg patah semangat punya statement...



This post has been edited by zaxxshoxx: May 3 2010, 08:06 PM
zaxxshoxx
post May 3 2010, 08:53 PM

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QUOTE(chicaman @ May 3 2010, 08:42 PM)
anyone wana try this? seems easy to make~

oats pie - eggs and oats is what you need tongue.gif

can add honey, nuts, ham or whatever u like lol



Here is the calorie breakdown (copied from the video comments)

oats= 300 cals
egg whites= 85 cals
whole egg=75 cals
Total=460 total calories
Protein= approx 40 grams
Carbs= approx 55 grams
*
looks like lempeng to me. huhuh. look at how he separate white form yellow. he make it look so easy.
zaxxshoxx
post May 19 2010, 12:12 PM

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QUOTE(bata @ May 19 2010, 04:18 AM)
for those who still eyeing for a good program.

5 Best Bodybuilding Program

got pro and cons summary there smile.gif

Chow
*
yeah. which one u on now? or u got ur own progam?
zaxxshoxx
post Jun 7 2010, 05:30 PM

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darkie... im recovering from a knee problem (acl), should i train my leg slowly or not train at all?
zaxxshoxx
post Jun 7 2010, 05:41 PM

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QUOTE(mikehuan @ Jun 7 2010, 05:39 PM)
wow, seems a lot of people here have knee problems, myself included =/.
*
you having problem like mine also?
zaxxshoxx
post Jun 7 2010, 06:22 PM

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QUOTE(mikehuan @ Jun 7 2010, 06:05 PM)
hee, i dont know whats ACL, but i busted both my knees from basketball during my younger days. To the point when I land down after a jump both my knees will get very sharp pains. Its better now, since I play at most once or twice a week, and run more than i jump  wink.gif . Gymming definitely helps me fill up the void from bball.
*
ahh.. just rest i think ok la. i cnanot bend my left leg.. hahahah... worst... now still do some fisio
zaxxshoxx
post Jun 7 2010, 10:20 PM

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QUOTE(olkooi @ Jun 7 2010, 06:48 PM)
how long post acl reconstruction?

I am 5 months now.. doing 70-80 kg squats.. full rom..
*
i didnt go for surgery.. waiting my insurance hahahha... they asked me to do some fisio stuff... haih... how much u kena for surgery? u tear ke rupture?
zaxxshoxx
post Jun 8 2010, 02:17 PM

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» Click to show Spoiler - click again to hide... «


sad.gif

This post has been edited by zaxxshoxx: Jun 8 2010, 02:18 PM
zaxxshoxx
post Jun 8 2010, 02:34 PM

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QUOTE(Majinity @ Jun 8 2010, 02:31 PM)
I'm using Awesome Mass by Horleys. So far good for me, but slowly. The calories content for their weight gainer are less than other brands like ON and UN.
*
horleys is expensive right? sleep.gif
zaxxshoxx
post Jun 8 2010, 02:40 PM

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QUOTE(Majinity @ Jun 8 2010, 02:36 PM)
Yes. Thinking of going for MusleJuice.
*
last time i took monster mass.. work for me rclxms.gif rclxms.gif but then i makan egss n chicken alot plus milk
zaxxshoxx
post Jun 8 2010, 03:44 PM

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QUOTE(darklight79 @ Jun 8 2010, 03:40 PM)
You guys talkin about weight gainers or whey protein?
*
weight gainers....
zaxxshoxx
post Jun 8 2010, 03:48 PM

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QUOTE(UpChronicJet @ Jun 8 2010, 03:47 PM)
Opps, I meant whey protein...
*
hahahhaha... ok blush.gif

This post has been edited by zaxxshoxx: Jun 8 2010, 03:49 PM
zaxxshoxx
post Jun 8 2010, 04:04 PM

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QUOTE(gtoforce @ Jun 8 2010, 04:01 PM)
heard it tastes like crap
*
not really.. ok laa.. tp not that sedap tongue.gif
zaxxshoxx
post Jul 4 2010, 10:30 PM

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QUOTE(borninthe88 @ Jul 4 2010, 09:34 PM)
hey guys, quick question. not sure how to describe this but here goes:
since i can remember, everytime i walk and if i push from the calves, i can hear "tak tak tak" sounds from my ankle. today while doing calve raises i hear that sound too. there's no pain whatsoever but i just wanna know what is it? the sound is kinda like when u're cracking ur knuckles...
*
better go for a checkup bro. smile.gif
zaxxshoxx
post Jul 4 2010, 11:19 PM

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QUOTE(SticH @ Jul 4 2010, 11:12 PM)
I have them during my push up too, any idea?
*
izzit your shoulder joint?
zaxxshoxx
post Jul 4 2010, 11:54 PM

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QUOTE(SticH @ Jul 4 2010, 11:51 PM)
nope, my elbow
*
i think i experience that before, which happened if i didn't warm up/stretching properly
zaxxshoxx
post Jul 5 2010, 11:58 AM

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QUOTE(ReonLim83 @ Jul 5 2010, 09:56 AM)
Cmon... not everyone in BB is using juice...
*
people mindset.. haih... that will be the 1st think ppl will ask to bb'ers...
zaxxshoxx
post Jul 5 2010, 03:48 PM

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QUOTE(pedro @ Jul 5 2010, 02:34 PM)
Just tried 1 scoop NO-XPLODE pre-workout, now I know how the Duracell bunny feels like.
*
non stop power. lift lift lift!!! flex.gif flex.gif flex.gif
zaxxshoxx
post Jul 7 2010, 08:52 PM

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5'7, DL 140kg.. wohhh... but 12 years old.. is that too early?
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