Finally got out of the sorry-ass clubhouse gym I was going to before and started going to this new gym in my area today. Finally, proper equipment!

Yeah. Above Domino's at the shoplots. Um, there's a squat rack, Smith machine, benches, decent amount of plates and dumbbells, and quite a number of cable machines and a couple of treadmills.

This post has been edited by -Dan: Apr 27 2010, 10:25 PM

Yeah there's a lat pulldown machine. Uh, approx 5-10 minutes drive or so from the new Jusco. RM5 per entry.

This post has been edited by -Dan: Apr 28 2010, 06:05 PM

Nope. Was there yesterday, though. Will be going tomorrow around 5+ for legs and shoulders.

I'm on a 3-day split so I go on Tuesdays, Thursdays and Saturdays.

Heh, see you on Tuesday then.

Did squats on the smith machine yesterday. Felt a little odd, since it was the first time using it, but it seemed to hit my quads a lot better. I'm really feeling it today.

Haven't done leg presses for quite some time. =x My leg workout used to be squats, leg curls, leg extensions and calf raises.

I think I've seen those two dudes before.

Seems simple enough. Might try it one of these days.

This post has been edited by -Dan: May 3 2010, 08:54 PM

10lbs of whey lasts me about 2 months.

This post has been edited by -Dan: May 5 2010, 05:42 PM

Only take 3 shakes a day.

I shudder at the thought of that.

I've seen them in Jusco and Cold Storage.

Met up with John today. Oh boy, he's big.

Yeah, I've gotta put on a lot more size. BTW, thanks for the pointers on squats. Feeling the effects already. Heh.

Ah, I get it. Thanks again anyway. Are you planning on competing?

Nice, bro. Good luck. Heh.

Shoulder presses?

Awesome.

I've gotta collect me some of that aura and keep in a jar for future use. Heh.