Your unit for gravitational acceleration is wrong, it should be meter per second per second. And it isn't possible cuz you are not in free fall (your hands are still grabbing the bar).

oh yeah wei. why the heck am i still studying engineering when i fail basic physics. neways leme correct that.

john n dan, u guys should try up Tls fitness at sg chua, they have all this awesome set of Hammer Strength machines!
Trial is one day, but i manage to get free 2 pass from the consultant *cough*
I think i might be joining there, btw was told to go there by tineangles though! Thks buddy!

heat? not ice? hahaha. so for muscle strains its heat but bruises n all its ice?

neways, thanks dan! really appreciate the advice. im goin off for hols, definitely taking break!

since u will be there for more than a week rite? rest this week, next week rawr again~ wait uni reopen we go terry's gym

well for the sake of arguement, he could b free falling if he let his grip off for a split second, therefore no frictional force
dunno wat tat would have done to the shoulder thou...

ahahha cannnn. i tink u come w me iron gym easier hahaha.

Swolen , ice
Sprain , heat. Gets the blood all in, n make sure give it a good stretch

So many engineering students here ke.

no prob, thanks for directions to kaki gym.

The thing that i love most about TLS Fitness are their machines, complete in every way. They also have 2 free weight areas, one of which is really spacious.
The place isn't crowded even during peak time, and parking right outside their facility building is FREE.

definitely worth a look for anyone living around kajang.

you know,darky,i never expected some big guy like you could be this lean until you can see the cut
you always stay so lean or just after the training so your muscles bengkak effect?
my respect

They have pay per entry there at TLC? I heard the membership is quite expensive. Kajang is rather far imo.

That.... sounds wrong brother.

Good to know that. Thank Terry, not me. =) But glad to have helped.

Lol why the f*** is everyone commenting on the beanie?? Thanks. I dunno, I just lift. Bigger dumbbells look nicer.

Thanks bro.

I'm serious, if anyone gets a Santa hat I'll f***ing wear it and lift. That's a promise. No kinky requests for shit like bra and panties pls.

Train smart, wait till the next time you hit that bodypart and if the pain persists then you might want to get it checked further.

Lol thanks bro... i dunno how the hell did you see them. My skin is way too fair. But yes I'm in the process of culking (losing bf% and gaining or at least maintaining muscle mass at the same time). Have done.... 5 sessions cardio already and if you can tell the difference then it's a motivation for me to continue those cardio sessions.

I learn from you people too.

This post has been edited by darklight79: May 20 2010, 03:24 AM

Agreed maybe your sprain neck is the same like when you are sleeping in a wrong position? will be ok in 1 or 2 days. just workout other muscle groups for the time being.

Darklight.... does.... cardio!!!???? Lol.

saw terry's gym kat fb
besar gile mamat tu
and he's lean now
4 years ago last i saw him, he had double chin a bit
bulking period perhaps
where's ur pic in there la mr. wu?
hahaha

Please dont wreck the cardio machines...
they're expensive..
LOL

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Added on May 20, 2010, 10:41 amPer entry is RM60, gila.
feel like wanna slap that counter girl.
next week going to go there again.
i think im selling off my Kaki Gym membership and join TLS, LOL

This post has been edited by ReonLim83: May 20 2010, 10:41 AM

You tot areobic??

Guys, I've been confused for a long time when it comes to counting calories (Since I just eat and care not of it during my bulking phase), so if I am to read a malaysian food label, which part of it would say calories?

All I see is energy for kj. And that's pretty much it. Whipping out a calculator to count isn't what I deem convenient.

Mates, any gyms near Seri Kembangan? Taman Equine?