5 hrs? u gota be jk me!
i only stay for 5 mins then rest do that twice per day.  I only do it the alternate day.

Wont it break the fat cell so that easier to loose d bf?

hmm

so my animal cuts supplement will kena tahan is it? arrgghhh any possibility i could get it back?

Yeah, I have my own dumbbells, barbells and a bench. Gives me the freedom to workout whenever I want, no gym that's within walking distance from my place.

Speaking of that, I have a problem guys. I wanna squat heavier, but I don't have a power rack to get the barbell up to help me get in position. I can't lift it over my head and put it on my back because I can't lift as heavy as I can squat. Any ideas to overcome this guys?

Ah Dymatize... Last one I had was bought from Ernie umpteen years ago. Best taste imo but Ego Curve is usually sold out.

Too bad..

maybe a lot of ppl start bodybuild and whey consumption is higher than before..
Heard chicken price also maybe increase..

wa bro scivation u got stock now?

yeah ego mentioned this on their page a couple of weeks back too.

I wonder what happened.. suddenly everybody wants to be a bodybuilder?

i put the blame on twilight new moon.  I know at least 10 guys who started working out after watching the movie, lol.

My fren also run out of scivation 10lbs, this is disastrous. I remember i used to buy ON whey for RM220 online

165 cm only...huhu..i envy tall ppl..hahaha

My second session personal trainer today.
Everything was fine with the lifting etc. until this part.

I have to lift my leg up when I'm lying down, and move it with my abs.
I have problem with it =.= I can't seem to move my abs instead I can only wave my leg, which also a big problem cause can't move much of the angle =.=!

Quick little survey, people. Which Xtend flavour do you guys think is the best?