Er, don't buy supplements you don't need and you'll have plenty of money to buy decent food.

Anyway, if you don't buy steak every day like I do, some suggestions for cheap, protein-rich food:
- eggs (I prefer to make one giant omelet instead of boiling them all at once)
- lentils + rice
- black beans + rice (actually, let's just say "any legume + any starch = complete protein")
- edamame
- tempeh

i need some advice here.
i plan to go for muscle isolation but totally clueless of which group muscles i should work on for each day.
can someone suggest me which muscle group works best with which muscle group?
for eg. Monday-Chest and Tri etc.
thanks in advance

If you can go 5 times a week, I go
Mon chest
tues back
wed legs
thurs shoulders
fri arms

4 times a week, add arms to shoulder day OR
mon chest and bi
tuesday legs
wed back and tri
fri shoulders

3 times a week,
chest, shoulders and bi
rest one day
back and tri
rest one day
legs

If you can go 5 times a week, I go
Mon chest
tues back
wed legs
thurs shoulders
fri arms

4 times a week, add arms to shoulder day OR
mon chest and bi
tuesday legs
wed back and tri
fri shoulders

3 times a week,
chest, shoulders and bi
rest one day
back and tri
rest one day
legs

If you can go 5 times a week, I go
Mon chest
tues back
wed legs
thurs shoulders
fri arms

4 times a week, add arms to shoulder day OR
mon chest and bi
tuesday legs
wed back and tri
fri shoulders

3 times a week,
chest, shoulders and bi
rest one day
back and tri
rest one day
legs

If you can go 5 times a week, I go
Mon chest
tues back
wed legs
thurs shoulders
fri arms

4 times a week, add arms to shoulder day OR
mon chest and bi
tuesday legs
wed back and tri
fri shoulders

3 times a week,
chest, shoulders and bi
rest one day
back and tri
rest one day
legs

depends.
abs only show when ur bf <9%
auto.
but yeah, of course wel all train abs, just slot in between when the feelings come.

depends.
abs only show when ur bf <9%
auto.
but yeah, of course wel all train abs, just slot in between when the feelings come.

Mine shows visibly at 13% and now I think my bf is like 16 or 17% d still got, but less visible though. But then thats just me lol. 14 more kg to go to reach target weight! I'll be a fatass by then.

Mine shows visibly at 13% and now I think my bf is like 16 or 17% d still got, but less visible though. But then thats just me lol. 14 more kg to go to reach target weight! I'll be a fatass by then.

slagi tak dapat bf <15%, i wont do situps
hahaha

Mine shows visibly at 13% and now I think my bf is like 16 or 17% d still got, but less visible though. But then thats just me lol. 14 more kg to go to reach target weight! I'll be a fatass by then.

Anyone in FF Curve? There got squat rack or not? Here in Empire they seems to misplace the damn squat rack.

Anyone in FF Curve? There got squat rack or not? Here in Empire they seems to misplace the damn squat rack.

Misplace??? Lol or being replaced??

I say misplace. They moving from Consplant to Empire, before Consplant do have a squat rack. I've asked one of the staff, he say maybe they haven't transfer everything from Consplant to Empire yet. But I wonder where would they put it then, space packed. I guess tomorrow I just got to go with the Smith machine for the first time. I'm newb in everything.

I was planning to drive over to check out the pool later this week--any good?

Also, is all the construction work finished, or does the whole place smell like fresh paint?