Seriously!? Goddammit. I was hoping to cool off a bit in the pool, but I guess I'll stick with the Bukit Utama golf club.

It was good to meet you bro. =) Thank you for the kind words. Have faith in Terry. He's starting you slow and easy first. Make sure listen about nutrition too. My size all attributed to his advice. New video later. Having post workout Shisha now.

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Added on May 17, 2010, 9:56 pmIt was good to meet you bro. =) Thank you for the kind words. Have faith in Terry. He's starting you slow and easy first. Make sure listen about nutrition too. My size all attributed to his advice. New video later. Having post workout Shisha now.

This post has been edited by darklight79: May 17 2010, 09:56 PM

erm depends. isit just deadlift, romanian deadlift or straight leg dead lift?

if its just dead lift first of all the grip for the weight is too high.ur back sud b almost parallel to the floor. this shud stretch ur hams as your back does not round throughout the lift.

google the vid. try again.

Forget to mention my video is partial deadlift. Is this form safe? I scare it will damage my spinal cord. Thanks for replying.

Wait a sec,I missed the part of it being a deadlift.

Is it me of its just shrugs?

It is partial deadlift . Then i add shrugs workout, just ignore that part Is my form in the video correct? Back keep straight, lower knee a bit, then do partial deadlift.

This post has been edited by genuinehuman: May 17 2010, 10:59 PM

Your partial deadlift has no ROM at all so its hard to tell, but it doesn't look like it would cause any back problems. You look like you weren't wearing undies btw.


No homo.

This post has been edited by John91: May 17 2010, 11:00 PM

What mean by no ROM at all? I should record it from front view?

This post has been edited by genuinehuman: May 17 2010, 11:10 PM

That was you? Interesting, i do other stuff in the toilet but hey... whatever works right? =P

dun need to inform us wat u dun do at home.
dun think the two containers weight can hurt ur back, u look like u llift them with ease.

Well , i just starting it . Still newbies in term of form.

This post has been edited by genuinehuman: May 17 2010, 11:15 PM

Very little range of motion. To deadlift that weight is very easy from that starting point imo.

no undies? LOL.
John i went to average joe.. Geeeeezzz panas gile! But they do have better circuit machines then Kaki Gym, i cant breath in there, btw i nearly topple that cable lat pulldown machine, do max weight the machine goyang goyang, lol then i didnt let go slow enough my seat also went up abit lol.

Shizz you can go max weight on that? You are strong man, I only go like 90 or 100. I prefer there than kaki gym cuz kaki gym has lots of those one hand machines I'm not used to. Yea its friggin hot there, they don't even on the fans in the afternoon. But then I take off my shirt halfway through my workout lol. Cannot tahan. I went there in the afternoon.

you guys always eat oat right??? do you guys eat them raw or do you guys cook it??? is it alright to eat them raw??

raw oat is the best!!

I eat instant oat every morning~ the red packet quacker oat, good enough?

eh where got strong. max weight is around i forgot... but the machine not stable, scary..

Correct they dont on the fan!!
I cant breath, after each set have to run to the balcony and take up some fresh air + some car exhaust.
crazy.
yeah Kaki Gym have alot of those one hand machines. which i think good food me, i wanna go unilateral for awhile, coz my left arm is lagging compare to my right arm.
i dont dare to take off my shirt la, LOL
btw they gave me student price, RM8 waahhahaa
told em that me and my friends we're studying Masters part time.

BTW i saw a few chinese dudes there, macho macho guns and shoulder, but legs... alamak, lol
macam my forearm!

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Added on May 18, 2010, 5:27 pmI'm gonna do something crazy tonight, post it up later.
Back day today.

This post has been edited by ReonLim83: May 18 2010, 05:27 PM

dude....i seriously tired the raw oat thing...made me have diarrhea...so is this normal or what??

Milk and brown sugar then?