Sg. Long? Where is it? Got what equipment?

Lat pulldown got? Is it near to Bandar Mahkota Cheras? How far is it from the new Jusco? And how much is ppe?

Found it easily. Were you there today around 3-4 plus? I saw a guy logged as Daniel.

Nice, would be going to that gym more often now. Not bad. I'm going on Friday for arms tho. Hope to meet you up then.

Aite then. Tuesday it is haha. I can do shoulders at home thats why I'm not going tomorrow.

Bodybuilding is all about the pump. Blood flows into your muscles so that your fascia can tear (search it up). Then only your muscles grow. Thats in a nutshell but it pretty sums up everything.

Lol, international mamak fame.

ABC Mamak, at Taman Seri Taming, near Len Sen. But depends on different days, when the boss is around to prepare it, its GOOD.

Yeap...

I'm shishaing there tonight haha.

Nice, I recently switched back squats to smith machine squats too. Use less of glutes. Don't forget the leg presses heh.

Was in the gym today and saw this two tall, really skinny chinese dudes doing benchpress and cable crossovers, with weights too heavy for them, some I don't even use, squeeze a few half assed reps with each "spotting" with one hand, shouting motivation to each other. After finishing their set, they'll look around all cocky and thinking to themselves that they're so strong. Lousy form, heavy weights and stupid face doesn't go together.

Felt like punching them. Pfft.

This post has been edited by John91: Apr 30 2010, 07:02 PM

No la at Average Joe's. But every gym also got this kinda of mutherf**kers wan la.

I didn't know it was wrong to punch someone who has face problem. Chill la, my gf studies law, she'll bail me out anytime lol.

lol joking only la. I'll drag her to the gym for sure, don't worry.

I eat OTAI burgers beef double special with 2 eggs and then go home drink weight gainer with whey 2 hours later at 2 in the morning. Lol. Chill, bulking season...

Genetics. Or just lift weights... presses, flyes, crossovers.

Prolly water weight. In the gym you breakdown muscle, when you rest and eat you build new muscle. So to speak.

When you go to gym and do lets say bicep curls, don't you feel your biceps filled with blood and your skin feels so tight like your muscles gonna rip the skin apart anytime and the vascularity starts popping out? Thats the pump.

"Muscle growth will also result from the fascial stretching that occurs when the muscle is pumped beyond its normal size. When this fascial layer (which can be found between the skin and the muscle) is stretched, room for continued muscle growth is made available.

Over time, the pump will also create a greater number of capillaries (tiny blood vessels), which will, in turn, provide the muscles with more nutrients and oxygen and allow for larger pumps and more growth in the long term."

Source from:
http://www.bodybuilding.com/fun/drobson161.htm

On the other hand, the 1.5kg you gained probably isn't muscle weight, should be water retention, or maybe fat. 1.5kg muscle doesn't come in 2 days.

Screw you lol. Gosh, I look so bloated now in my bullking phase. A lot of water retention I think.

Hahahahahahahaha....