i'm trying to gain muscle weight...been eating like crazy...but sadly ate too much junk and ended up with a big belly....how do i get rid of the fat without losing the muscle that i've build....is there any chance that i can still build muscle and loss fat??? some people ask me to clean up my diet...hmmm...help please...

Johnie???
my gaydar just went haywire.

this time i asked about sauna and steam room
it was never discussed previously before
and i genuine thought that it could break our "fat cell" therefore facilitating the fat loss when working out.

Cz i have met someone in the sauna room, who told me that those competitor would spend at least 1 hr in the sauna room 1 hour prior to the competition to maintain their low bf.  but this is not good as their skin would be dry out.

hence, i asked if 5 mins is sufficient, if not the recommended time. 

If it doesnt help, I will not force myself to go into the "stuffy" room and would just spend the time in doing proper lifting.

after over a month of waiting for my bb.com order, i decided to email them and ask what was going on. This was the reply I got.
All I ordered was one tiny 500g tub of creatine..

Your unit for gravitational acceleration is wrong, it should be meter per second per second. And it isn't possible cuz you are not in free fall (your hands are still grabbing the bar).