well u can just tie the plate and train without involving the m part

that could induce loss of protein, no?

here's a question

how many of you here actually swims every week? Frankly i dont know how to swim but put that aside, i just wana know

is swimming good for bodybuilding? as in a good type of workout to tone muscle?

ok lol~

anticipating for the end of my finals, i wana start working out in gym asap!!!

aprox 2 more weeks to go!

true!

anyone wana try this? seems easy to make~

oats pie - eggs and oats is what you need

can add honey, nuts, ham or whatever u like lol



Here is the calorie breakdown (copied from the video comments)

oats= 300 cals
egg whites= 85 cals
whole egg=75 cals
Total=460 total calories
Protein= approx 40 grams
Carbs= approx 55 grams

This post has been edited by chicaman: May 3 2010, 08:46 PM

500Gram of whey can last how long for you guys?

oh lol, i not sure though cause never buy before, i tot 500g is a lot XD

if post workout~ then 1 week 3 times, then 1 month 12-15 times.

160scope can last a year? lol cool!

how much is 10lb o.O?

any secret recipe to share for your home-made milkshakes?

Raw chicken is so ewww~


Yeah we really need a thread about recipes so that we can share some healthy and nutritious cooking tips

didnt notice that

This post has been edited by chicaman: May 5 2010, 10:11 PM

Anyone here often eat burger?



just something to share bout burgers / fast foods which usually we eat

i think should be condo gym lol

1) Open Windows Media Player
2) Click File > Open Url...
3) Type "mms://stream.smartcast.de/physiquetv"

taken from bb forum lol~ enjoy

what happened to that egg? before u peel the shell, that whole thing kena fire? lol

Exam ended, yesterday i went to ultimate gym and joined.

So tomorrow I will be starting my first gym session at ultimate gym with no gym experience at all, dono which workout to start. Eg, legs, chest/tri, bi/forearm, back/abs.

or maybe ask terry's opinion and listen to his advice?

ah how i wish i can afford his PT haha. but might get his PT next year when i graduate and start working. thank god his gym is near my uni and the price is really dam affordable, unbeatable price i must say.

hope tomorrow he will guide me a little bit lol~ cause he told me he got PT session, so if i go in afternoon, he might be able to tell me wat to do and i will do my own.

really excited lol~

i can go anytime cause i am holiday now haha. just that i dont know what time i should go so that terry is free and be able to give me some newbie guide

just met darklight at ultimate gym just now, too bad my fren called me otherwise will be having dinner with him~

darklight size is soo big, terry size is soo sooo big lol~

I eat instant oat every morning~ the red packet quacker oat, good enough?

after working out, i ate 1 pcs of breast meat, small amount of rice, 3 slice wholemeal bread with luncheon meat (sorry not halal) (cause rice and breast meat not filling), 2 pcs of biscuit, 3 ferrero rocher

eating much after working is it good or bad?

This post has been edited by chicaman: May 18 2010, 09:44 PM